Mediterranean Organic Stuffed Grape Leaves Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 5 pieces - it is the same (calorie-wise) to 311.11 g of cucumber (cooked), 114.75 g of kinpira gobo, and 5.6 cups of diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 77.14%, it has the same amount as jalapenos, most beverages and corn. For a healthy female, 27 g is 9% of your recommended limit per day. This item has less carbs than approximately 23 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, nearly 26% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like toast, potato chips and chutney with 0 milligrams for every 100 calories, which is a insubstantial amount. This item has less cholesterol than almost 100% of all foods we analyzed. Likewise, this food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0 milligrams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Light Oat Bread, Figure 8 Go Easy! Vanilla Protein Shake (Arbonne), Banana Creme 55 Shake (Medifast)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. 0% of your daily limit will be fulfilled by 1 serving. This food has the same amount of fiber as foods like red wine, eggnog and goulash with 0 g for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), Peppered Deli Slices (Tofurky), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    This food has a proficient amount of protein compared to foods in its food group. Here, about 45 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 64 percent of all foods in our entire database have a greater protein percentage. For a healthy female, 3 grams is 6% of your recommended limit per day of protein. Containing 2.14 g per 100 calories, this food has a favorable level of protein (it has the same amt as foods like salsa, teriyaki sauce and cobbler).

    Overall Score

    Moderate

    Alternatives: FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Maple Flavored Breakfast Patty (NutriSystem), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same quantity as dates, jambalaya and snapper. This food has a average amount of saturated fat compared to foods in its food group. Here, about 52% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 44% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spiced Cider (Alpine), Mango, Protein & Antioxidant Drink (Mix1), Dumpling Wrappers (Banyan Foods)

  • How much sodium are in 1 serving?

    For a healthy individual, 505 mg is 21.04% of your daily recommended consumption of sodium. Having a very high degree of sodium with a sodium/calorie ratio of 360.71%, it contains the same amount as curries, corned beef and zucchini. This food has a inordinate quantity of sodium compared to foods in its food group. In this case, around 93% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 84% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Organic Raw Blue Agave (Whole Foods Market), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 5.71%, it contains the same amt as alfalfa, sprouted breads and multigrain bread. 5% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a average quantity of sugar. Here, almost 64% of foods in this food group have a greater sugar/calories ratio. Similarly, around 59 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: SuperBurgers - TexMex (Tofurky), Tortilla Strips - Santa Fe Style (Fresh Gourmet), Olga's Snackers (Olga's Kitchen)