Mediterranean Organic Stuffed Green Olives Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 3 olives serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 3 olives - it is the same (calorie-wise) to 181.82 g of watercress (raw), 0.19 head cos or romaine lettuce (raw), and 1.54 oz dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a low amount of carbs compared to foods in its food group. In this case, at most 5% of other foods in this food group have a lower carbs percentage. In the same way, at most 18% of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 20%, this food has a reasonable level of carbs (it has the same quantity as foods like cashews, corned beef and crab). 0.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like donuts, pita bread and cornmeal). 0 mg is 0% of your daily recommended value of cholesterol for a healthy person. Compared to foods in the same food group (vegetables), this specific food has a minute degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Baby Carrots (Kroger), Quick and Easy Ketchup, Pickled Jalapeno Slices (Old El Paso)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most men and women. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as turkey bacon, red wine and feta cheese. Around 100 percent of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a low amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sweet Peas No Salt Added (Ralphs), Radicchio (Tanimura & Antle), Whole Peeled Plum Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This specific food has a poor quantity of protein compared to foods in the same food group (vegetables). Here, approximately 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 100% of all foods in our entire system have a greater ratio of protein to calories. For most people, 0 g is 0% of your daily recommended intake. This item has the same degree of protein as foods like cherry pie, dates and ranch dressing with a protein/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Baby Spinach (Publix), California Blend Vegetables (Albertsons), Farmer's Market Spinach (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, this food has less saturated fat than around 100 percent of all foods in our database. This item has the same amt of saturated fat as foods like watermelons, alcohol and gumbo with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Mustard Greens (Allens), Pickles (Fatburger), Dry Rub for All Occasions

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1250%, this specific food has a high level of sodium (it has the same amount as foods like parmesan cheese, stews and ketchup). This item has a enormous quantity of sodium compared to foods in its food group. Here, nearly 12% of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than nearly 5 percent of all foods in our entire database. For a healthy person, 250 mg is 10.42% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Deluxe Baby White Corn (Pictsweet), Steamed Broccoli (Ruby Tuesday), Corn On The Cob boiled, no butter

  • How much sugars are in 1 serving?

    This item has a trivial degree of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0 percent of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like carp, avocados and guacamole). For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Olives (Giant Eagle), Olive Tapenade with Goat Feta (Trader Joe's)