Calorie Content in Lean Pockets Stuffed Grilled Chicken & Three Cheese Quesadilla

180Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 piece - it is the same (calorie-wise) to 428.57 g of red onions, 6.0 cups of habanero pepper ( cooked), and 360.0 g of kale (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same degree as pot pies, stews and crepes. 24 g is 8% of your daily recommended intake of carbs for a healthy male. Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, around 69 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 49 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same quantity as pancakes, enchiladas and chowders. For a healthy person, 15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this item has a fair quantity of cholesterol. Here, almost 48% of foods in this food group have a greater cholesterol ratio. Likewise, almost 63 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: ProCrunch Lite Protein Nutrition Bars - Chocolate Crisp (GNC), Coconut Chocolate Chip (Clif Bar), Chili's Cheesesteak Sandwich (Chili's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like grits, ground chicken and sweet rolls with a fiber/calorie ratio of 0.56%, which is a serviceable amount. This item has less fiber than around 56 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a respectable amount of fiber. In this case, around 67 percent of foods in this food group have a greater fiber/calories ratio. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    10 grams is 20% of your daily recommended limit of protein for a healthy female. Containing 22.22 g for every 400 calories, this specific food has a wonderful level of protein (it has the same degree as foods like watermelons, corn on the cob and polenta). Compared to foods in its food group, this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than roughly 42 percent of other foods. Similarly, this item has less protein than nearly 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fudge Almond Coconut Bar (CMWL), Chewy Chocolate Chip Bar (Pure Protein), Lemon Meringue Bar (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 70 percent of other foods. Likewise, roughly 47 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as green peas, sourdough bread and okra.

    Overall Score

    Moderate

    Alternatives: Trail Mix Vanilla Nut & Cranberry (Planters), Clif Shot Energy Gel - Strawberry (Clif Bar), Sours Gum (Ice Breakers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than almost 35 percent of other foods. In the same way, about 33% of all foods in our database have a greater sodium percentage. 17.08% of your daily recommended intake will be fulfilled by 1 serving. With a sodium/calorie ratio of 227.78%, this item has an above average level of sodium (it has the same amount as foods like margarine, melt sandwiches and buttermilk).

    Overall Score

    High

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Chewing Gum, California Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Roughly 49 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group, this item has a considerable amt of sugar. Here, almost 54% of other foods in this food group have a lower ratio of sugar to calories. 10% of your daily recommended limit will be filled by 1 serving. This item has the same degree of sugar as foods like pepperoni pizza, burritos and tacos with a sugar/calorie ratio of 8.89%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), thinkThin Protein Bars - Dark Chocolate (Think), Breakfast Pita Pocket (Jack in the Box)