How many calories are in Compliments Stuffed Manzanilla Olives

20Calories

Per Serving

Number of Calories: Based on 6 olives serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 6 olives - it has the same degree of calories as 1.82 oz artichokes, 0.83 large pickles, and 5.0 oz celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like macadamia nuts, mussels and salmon with a carbs/calorie ratio of 20%, which is a typical amount. For most people, 1 g is 0.33% of your recommended limit per day. This food has a trivial quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 95 percent of other foods. In the same way, this food has less carbs than nearly 82 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Giardiniera (Vienna Beef), Spanish Olives with Minced Pimentos (Roundy's), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less cholesterol than about 100% of all foods in our database. Similarly, this food has a minute degree of cholesterol compared to foods in the same food group (vegetables). Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like potatoes, chickpeas and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Green Lima Beans (Southern Home), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Premium Petite Brussels Sprouts (Hanover)

  • How much fiber are in 1 serving?

    Almost 100% of all foods we analyzed have a greater fiber percentage. Similarly, this specific food has a low quantity of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like pork chops, shallots and ground beef with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Green Chile Peppers (Kroger), Diced Italian Style Tomatoes (Western Family)

  • How much protein are in 1 serving?

    0.1 g is 0.2% of your daily recommended consumption for a healthy female. Having a respectable amount of protein with a protein/calorie ratio of 2%, it is around the same amount as ranch dressing, cranberries and fruit cocktail. Nearly 87 percent of all foods in our system have a greater ratio of protein to calories. In the same way, this food has a reasonable amt of protein compared to foods in the same food group. In this case, merely 15% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Enoki Mushrooms (Frieda's), Vegetable Medley (Trader Joe's), Sliced Mushrooms (Jason's Deli)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.5%, this item has a moderate-high level of saturated fat (it has the same amt as foods like roast pork, caesar salad and whole wheat biscuits). Compared to foods in the same food group, this specific food has a very high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 7% of other foods. Likewise, this specific food has less saturated fat than around 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cut Green Beans (ShopRite), Jalapeno (Souper Salad), Pear Tomato Strips (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a enormous amount of sodium. Here, nearly 10% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 95 percent of all foods in our entire system have a lower sodium percentage. 12.92% of your recommended limit per day will be filled by this food/serving size. Containing 1550 mg per 100 calories, this specific food has a high level of sodium (it has the same amt as foods like gravy, okra and shrimp).

    Overall Score

    Very High

    Alternatives: Elephant Garlic Cloves (Frieda's), California Blend Frozen Mixed Vegetables (No Name), Cooked Carrots (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minute degree of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as fish oil, champagne and egg yolks.

    Overall Score

    Low

    Alternatives: Green Pigeon Peas (Goya), White Acre Creme Peas (Pictsweet), Black-Eyed Pea Salsa