Nutritional Info in Goya Stuffed Manzanilla Olives

25Calories

Per Serving

Number of Calories: Based on 4 olives serving

  • Calories: 25
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 4 olives - it has approximately the same degree of calories as 4.17 oz turnip greens and turnips, 4.17 stalk of medium celery (chopped), and 0.61 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of carbs. In this case, just 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as tuna, ground turkey and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Jalapenos (Pepperjax Grill), Stuffed Manzanilla Olives (Pompeian), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has a minimum amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like yogurt, lettuce and ice pop with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Mom's Tomato Vegetable Soup, Arugula (Rocket), Broccoli & Cauliflower Duet (Trader Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for a healthy person. At most 0 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, this food has a miniscule degree of fiber compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. Having a insubstantial amt of fiber at 0 g for every 400 calories, it contains the same amount as skim milk, orange juice and corn dogs.

    Overall Score

    Low

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Sweet Peas (Green Giant), Baby Beets (Eating Right)

  • How much protein are in 1 serving?

    0% of your daily limit will be met by 1 serving. This item has a trivial amt of protein compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 100 percent of all foods in our entire database. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as french dressing, margarine and barbecue sauce.

    Overall Score

    Low

    Alternatives: Broccoli & Carrots (Eat Smart), Baby Spinach (Kroger), White Asparagus (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 5% of other foods. Likewise, this food has less saturated fat than approximately 23 percent of all foods we analyzed. This item has the same amount of saturated fat as foods like macaroni and cheese, ground chicken and taco shells at 4 g for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Green Lima Beans (Southern Home), Pickled Sliced Beets (Bick's), Green Peppers

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of sodium. Here, within its own food group, this food has less sodium than nearly 18% of other foods. In the same way, approximately 5 percent of all foods in our entire database have a greater sodium/calories ratio. Having a excessive degree of sodium with 4200 mg for every 500 calories, it has the same amount as parmesan cheese, lobster and anchovies. 8.75% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Onions (Subway), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Artichoke Hearts (Pastene)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a small quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar ratio. Having a limited amount of sugar containing 0 g per 500 calories, it has the same degree as lamb, brazil nuts and corn chips. 0 grams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Pitted Kalamata Olives (Peloponnese), Jalapeno Slices (Old El Paso), Sliced Pepperoncini (Mt. Olive)