How many carbs are in Olive Garden Stuffed Mushrooms

280Calories

Per Serving

Number of Calories: Based on 1 appetizer serving

  • Calories: 280
  • Fat: 19g
  • Carbs: 11.6g
  • Protein: 15.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 appetizer - it is the same (calorie-wise) to 1.82 lbs of broccoli (raw), 42.0 oz italian cherry tomatoes, and 2.8 cups of chopped green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like goat's cheese, octopus and hemp milk containing 24.86 g for every 600 calories, which is a below average amount. For most men and women, 11.6 grams is 3.87% of your daily recommended limit. This specific food has a miniscule amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less carbs than roughly 96% of other foods. Similarly, approximately 84 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Sliced Jalapeno Peppers (Trappey's), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    35.33% of your daily recommended consumption will be achieved by this food/serving size. This food has a steep amount of cholesterol compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 94 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 37.86%, it has the same amt as squid, catfish and cream.

    Overall Score

    Very High

    Alternatives: All Purpose Lime Marinade, California Blend (Hanover), Cornsalad

  • How much fiber are in 1 serving?

    5.6% of your daily recommended consumption will be filled by 1 serving. Having a fair amt of fiber with a fiber/calorie ratio of 0.5%, it contains the same amt as coffee creamer, beer and gouda cheese. Compared to foods in its food group, this food has a typical amt of fiber. In this case, roughly 87 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than almost 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Romaine Hearts (Eating Right), Jumbo Romaine Hearts (Andy Boy)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein at 22.29 grams per 400 calories, it has the same quantity as honeydew melons, almonds and waffles. This item has less protein than almost 27 percent of all foods in our database. In the same way, this food has a exceptional quantity of protein compared to foods in the same food group (vegetables). In this case, nearly 31 percent of foods in this food group have a greater protein/calories percentage. 31.2% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Veggie Spring Mix (Fresh Express), Mushrooms Pieces & Stems (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like rice noodles, most seasonings and cauliflower containing 0 grams for every 100 calories, which is a small amount. Roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (vegetables), this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Food Lion), Dried Ancho Chiles (Frieda's), Stir Fry Vegetables (Food Club)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 257.14%, it has the same amt as energy drinks, rye bread and seaweed. This food has less sodium than around 27% of all foods in our database. In the same way, compared to foods in its food group, this item has a considerable quantity of sodium. In this case, around 56% of other foods in this food group have a lower ratio of sodium to calories. For a healthy person, 720 milligrams is 30% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Snow Peas (Frieda's), Deli Blend Sprouts (Brocco Sprouts), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar with a sugar/calorie ratio of 1.43%, it has the same degree as camembert cheese, feta cheese and snapper. This item has a mild degree of sugar compared to foods in its food group. In this case, approximately 82% of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than around 80 percent of all foods in our database. 2.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Cream Style Horseradish (Beaver), Spanish Olives (Schnucks), Daikon (Frieda's)