How many carbs are in 3 oz of sturgeon

89Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 89
  • Fat: 3.43g
  • Carbs: 0g
  • Protein: 13.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories (89 kcal) are in 3 oz - it is equivalent to 41.01 g of kippered atlantic herring, 0.24 lbs of atlantic cod, and 55.63 g of coho salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of carbs. Here, approximately 100 percent of foods in this food group have a greater carbs percentage. Similarly, just 0 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same degree as foods like camembert cheese, cheddar cheese and lamb chops). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Wild Pink Salmon (Ocean's), Chunk Light Tuna in Water (Northern Catch), Salmon Fillets (Cape Gourmet)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with 0 g per 300 calories, it has the same amount as carrot cake, quesadillas and beef. This food has a limited quantity of fiber compared to foods in the same food group (fish and seafood). In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, only 0 percent of all foods among all food groups have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as clams, octopus and snapper. About 100 percent of all foods in our entire system have a greater sugar ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a low quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. 0% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Albacore Creations Tomato Pesto (StarKist Foods), Grilled Fillets in Garlic Butter (Gorton's), Chunk Light Tuna in Water

  • How much sodium are in 1 serving?

    This specific food has a inconsiderable amt of sodium compared to foods in the same food group. Here, just 9 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 76% of all foods in our system have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like almond butter, pineapples and fruit with a sodium/calorie ratio of 51.69%, which is a mild amount. 1.92% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Containing 3.5 grams per 400 calories, this food has an average level of saturated fat (it has the same degree as foods like cocktails, cantaloupe and sunflower seeds). This food has a fair amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less saturated fat than almost 43% of other foods. Likewise, nearly 51% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Solid White Tuna in Oil (Season Brand), Crunchy Fish Fillets (Sea Queen), Chunk Light Tuna in Water (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of cholesterol. Here, nearly 20% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 95% of all foods in our system have a lower cholesterol percentage. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 57.3%, it has the same degree as blue cheese, cheesecake and crab. 17% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shrimp Scampi (Longhorn Steakhouse), Oolong Marinated Sea Bass (P.F. Chang's), Hushpuppies (Chicken Express)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a great amt of protein. In this case, nearly 68 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 5 percent of all foods in our database have a greater protein percentage. Having a massive degree of protein containing 92.49 grams for every 600 calories, it has the same amt as chilaquiles, pork and peanut butter. For most people, 13.72 grams is 27.44% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Salmon Dinner (Captain D's), Tortilla Encrusted Tilapia (Schwan's), Anchovies - Flat Fillets in Olive Oil (Brunswick)