How many calories are in HEB Submarine Rolls

190Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as corn, barbecue sauce and squash. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Ciabatta (Small) (Au Bon Pain), Small White Bread (Sunbeam), Potato Chive Focaccia (ACE Bakery)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amt as foods like grape juice, baked beans and licorice). This food has a meager quantity of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% Multi-Grain Bread (Sara Lee), Low Fat Mountain Grain Bread (Safeway), Honey Wheat Bread (Koepplinger's)

  • How many calories are in 1 serving?

    190 calories are in 1 roll - it has approximately the same amount of calories as 2.41 oz french rolls, 2.84 oz toasted fiber added white bread, and 2.97 oz toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by this specific serving size. Having a below average amt of sugar containing 2.63 g for every 500 calories, it has the same degree as blue cheese, feta cheese and crispbread. Compared to foods in the same food group, this food has a safe degree of sugar. In this case, within its own food group, this food has less sugar than nearly 84 percent of other foods. Likewise, around 23% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Double Fiber Wheat Bread (Nature's Own), Yeast Rolls (No Butter) (Golden Corral), Artisan Three Seed Demi (Panera Bread)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.53%, this item has a favorable level of fiber (it has the same degree as foods like dips, toppings and onion rings). 1 grams is 4% of your daily recommended intake for a healthy male. This item has a typical degree of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than around 81 percent of other foods. Likewise, approximately 56% of all foods in our system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Crunchy Flakes 'n Almonds Cereal (Glucerna), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    Almost 46% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this specific food has a magnificent degree of protein compared to foods in the same food group (breads and cereals). Here, about 34 percent of foods in this food group have a greater protein/calories percentage. This food has the same degree of protein as foods like chocolate cake, raisins and almond milk with 22.11 grams per 600 calories, which is a favorable amount. For most individuals, 7 g is 14% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Italian Pizza Bagel (Sacramento Baking Company), Light Garden Spinach Flatout Wrap (Flatout)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in its food group. In this case, roughly 55 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 47% of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 168.42%, this food has a fair level of sodium (it has the same amount as foods like spaghetti, soy milk and duck). 13.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Low Fat Apple Cinnamon Granola (Golden Temple), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.32%, this specific food has a extreme level of carbs (it has the same amount as foods like fruit, fruit punch and cornmeal). Compared to foods in the same food group (breads and cereals), this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than almost 14 percent of other foods. In the same way, this specific food has less carbs than approximately 13 percent of all foods in our database. For a healthy female, 41 g is 13.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)