How many calories are in Schwebel's Submarine Rolls

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 38g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 roll - it has an equal amount of calories as 50.38 g of extra crispy wheat or rye crispbread, 80.65 g of wheat bran bread, and 2.86 slices of split top wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 44% of other foods. Likewise, this food has less carbs than around 24% of all foods we analyzed. 12.67% of your DRV (Daily Recommended Value) will be met by 1 serving. With a carbs/calorie ratio of 76%, this specific food has a stiff level of carbs (it has the same amount as foods like cherry pie, kale and gnocchi).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater cholesterol percentage. In the same way, this item has a inconsiderable degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. This specific food has the same quantity of cholesterol as foods like honey, cabbage and lemonade with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Seeded French Dinner Rolls (LaBrea Bakery), Soft Taco Low Carb Tortillas (La Banderita), Select Wheat Hot Dog Rolls (Arnold)

  • How much fiber are in 1 serving?

    Approximately 58% of all foods in our database have a greater fiber percentage. In the same way, this item has a below average amt of fiber compared to foods in the same food group. Here, only 17 percent of other foods in this food group have a lower fiber percentage. For a healthy person, 1 g is 4% of your daily limit. Having a respectable amount of fiber with a fiber/calorie ratio of 0.5%, it has the same amt as garlic bread, teriyaki sauce and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Sandwich Thins - Honey Wheat (Oroweat), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with 8 g for every 200 calories, it is around the same amount as nectarines, brownies and mashed potatoes. 16% of your daily recommended intake of protein will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a magnificent degree of protein. Here, approximately 22% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 59 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Multi-Grain with Flax (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    At 0 g for every 300 calories, this specific food has a meager level of saturated fat (it has the same degree as foods like pasta, potato bread and jams). Roughly 100% of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a limited degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Curry Chicken Wrap (Fresh & Easy), French Toast Sticks (Sonic), Froot Loops Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of sodium. In this case, roughly 33% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than approximately 38% of all foods in our database. For a healthy male, 410 milligrams is 17.08% of your daily limit. Having an above average amt of sodium with a sodium/calorie ratio of 205%, it has the same quantity as roast pork, potato salad and waffles.

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Santa Fe Wrap (Muscle Maker Grill), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like miso soup, roast beef and scrambled eggs with a sugar/calorie ratio of 4%, which is a considerable amount. This food has a average amount of sugar compared to foods in its food group. Here, around 31 percent of other foods in this food group have a lower sugar percentage. Likewise, approximately 35% of all foods in our entire database have a lower sugar percentage. 2 g is 5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sichuan Chicken Flatbread (P.F. Chang's), Cracked Wheat Hot Cereal (Bob's Red Mill), Rosemary Olive Oil Round (LaBrea Bakery)