How many calories are in Whole Foods Market Sucanat

15Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 tsp - it is equivalent to 0.1 cups of marinara pasta sauce, 0.08 lbs of tomato sauce with onions, and 0.43 tbsp lite caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like grapefruit juice, raisins and bulgur at 160 g per 600 calories, which is a excessive amount. About 5% of all foods we analyzed have a greater carbs/calories percentage. Likewise, this food has a high quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, about 94% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Organic Mayonnaise (Spectrum), Mayonnaise (Jason's Deli), 100% Pure Peanut Oil (Planters)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 milligrams for every 600 calories, it is around the same amt as apricots, cashews and french fries. Compared to foods in its food group, this food has a small amount of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol percentage. For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Peanut Butter (Snickers), Olive Oil Vinaigrette (Wish-Bone), Onion Powder

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, roughly 100% of all foods we analyzed have a greater fiber/calories percentage. This food has the same quantity of fiber as foods like yogurt, jambalaya and feta cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0 grams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (Eating Right), Cocktail Sauce (Hooters), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Merely 0 percent of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a poor degree of protein. In this case, within its own food group, this food has less protein than roughly 100% of other foods. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it contains the same quantity as salad dressing, fruit punch and pears.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Soy Sauce (La Choy), Fat Free Onion Dip (Scotsburn)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as plums, bananas and rum. 0% of your daily recommended limit will be filled by this food/serving size. This food has less sodium than approximately 100 percent of all foods in our entire database. Likewise, this item has a trivial quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Boysenberry Syrup (Smucker's), Summer Strawberry Applesauce (Mott's), Oil and Vinegar Salad Dressing (Home Recipe)

  • How much sugars are in 1 serving?

    With 80 g for every 300 calories, this food has a very high level of sugar (it has the same amount as foods like water, grapefruit juice and fruit punch). For most people, 4 g is 10% of your DRV (Daily Recommended Value). Nearly 95% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a extreme amount of sugar. In this case, nearly 5% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Raley's), Mayonnaise (Steak Escape), Hot & Spicy Taco Seasoning (Old El Paso)