How many calories are in Succulent Roast Chicken (Recipe)

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 26.9g
  • Carbs: 4.5g
  • Protein: 46.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Rosemary 100 g 0.02
Thyme 100 g 0.03
Garlic 1 clove 2.0
Olive Oil 1 tsp 1.0
Cloves (Ground) 100 g 0.04

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 serving - it is equivalent to 11.25 tsp wheat germ oil, 34.62 tbsp balsamic vinegar, and 10.71 oz chutney.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 4.5 grams is 1.5% of your daily recommended consumption. This recipe has the same amt of carbs as foods like anchovies, hard boiled eggs and margarine at 5 g per 500 calories, which is a low amount. Compared to foods in the same food group, this recipe has a meager amt of carbs. Here, within its own food group, this recipe has less carbs than approximately 90 percent of other foods. Likewise, only 8% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Dijon Mustard (Meijer), Vinegar & Oil Dressing (Side) (Bob Evans), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 32.22%, it is around the same amt as ribs, clams and tuna. 48.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has less cholesterol than almost 8% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a very high amt of cholesterol. In this case, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Sesame Seed Green Beans, Sloppy Joe Sauce (Del Monte), Marinara Sauce (Auntie Anne's Pretzels)

  • How much fiber are in 1 serving?

    6% of your daily limit of fiber will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a superb degree of fiber. Here, within its own food group, this recipe has less fiber than approximately 34 percent of other foods. Likewise, about 36 percent of all foods we analyzed have a lower fiber/calories ratio. At 1.33 g for every 400 calories, this recipe has a fair level of fiber (it has the same degree as foods like turkey bacon, ice creams and mozzarella cheese).

    Overall Score

    Moderate

    Alternatives: Cinnamon Applesauce (Meijer), Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Home Style Pasta Sauce - Parmesan & Romano (Kroger)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like haddock, steak and snapper at 41.33 g for every 400 calories, which is a vast amount. 93% of your daily limit of protein will be achieved by this recipe. This recipe has a massive quantity of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than around 5% of other foods. Similarly, nearly 8% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Ranchero Queso Fresco (Cacique), Fat Free Herb & Spice Dip (Scotsburn), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 31% of all foods in our database. In the same way, this recipe has a above average amount of saturated fat compared to foods in its food group. Here, approximately 20% of foods in this food group have a greater saturated fat/calories ratio. Having a unreasonable degree of saturated fat containing 9.73 g for every 600 calories, it contains the same amt as pork, fritters and pecan pie.

    Overall Score

    High

    Alternatives: Freezer Peach Pie Filling, Marinara Sauce (Cup) (Papa Murphy's Pizza), Guacamole (Freebirds)

  • How much sodium are in 1 serving?

    For a healthy person, 221 mg is 9.21% of your daily limit. Compared to foods in the same food group, this recipe has a mild amt of sodium. In this case, within its own food group, this recipe has less sodium than about 81 percent of other foods. In the same way, approximately 77 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a below average amount of sodium containing 147.33 milligrams for every 300 calories, it contains the same amt as cantaloupe, seeds and ice pop.

    Overall Score

    Modest

    Alternatives: Whipped Honey, Teaseed Vegetable Oil, Bellini Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a limited quantity of sugar. Here, within its own food group, this recipe has less sugar than around 100% of other foods. Similarly, around 100% of all foods in our system have a greater sugar ratio. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as haddock, fried eggs and flounder. 0 grams is 0% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Curry Sauce (Large Bowl) (Tokyo Joe's), Hot Sauce (Wing Zone), Green Olive Tapenade (Whole Foods Market)