How many calories are in Betty Crocker Suddenly Pasta Salad - Basil Pesto

240Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 3/4 cup - it is the same (calorie-wise) to 32.0 cups hearts of romaine, 48.0 oz sauerkraut, and 20.0 oz collard greens (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.67% of your daily recommended consumption will be filled by this food/serving size. This item has a enormous amount of carbs compared to foods in the same food group (salads). In this case, roughly 88 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than about 43% of all foods in our database. This item has the same quantity of carbs as foods like nutrition bars, croissants and cookies with a carbs/calorie ratio of 58.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like sherbet, teriyaki sauce and honeydew melons with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day will be achieved by this food/serving size. Only 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, this food has a minute amt of cholesterol compared to foods in the same food group (salads). Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Coleslaw (Raising Cane's), Chicken Florentine Salad (Romano's Macaroni Grill), Garden Salad (Side) (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this item has a fair amt of fiber. In this case, roughly 74% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 44% of all foods in our entire database have a greater fiber ratio. This item has the same quantity of fiber as foods like parmesan cheese, octopus and tofu with a fiber/calorie ratio of 0.83%, which is a considerable amount. 8% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Fazoli's), Grilled Chili-Lime Chicken Salad (Applebee's), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    Nearly 45 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group (salads), this item has a below average amt of protein. Here, roughly 25% of other foods in this food group have a lower protein/calories ratio. 7 grams is 14% of your daily limit for most men and women. At 14.58 g per 500 calories, this item has an ample level of protein (it has the same degree as foods like dark chocolate, dried fruit and bananas).

    Overall Score

    Moderate

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Rainbow Slaw (Private Selection), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this specific food has a fair level of saturated fat (it has the same amt as foods like pistachios, lemonade and ham). Compared to foods in the same food group (salads), this item has a safe quantity of saturated fat. In this case, roughly 22% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 58 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tuscan Bean Salad (Summer Fresh), Salad No Dressing (Kid's) (California Pizza Kitchen), Garden Salad with No Dressing (Skyline Chili)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 237.5%, it contains the same amount as crawfish, ravioli and scrambled eggs. Almost 31% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a immoderate quantity of sodium compared to foods in the same food group (salads). Here, around 39% of foods in this food group have a greater ratio of sodium to calories. 23.75% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Salad (Side) (Champps), Voodoo Chicken Salad (Rumbi Island Grill), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like potatoes, collards and shrimp with 0.83 g for every 100 calories, which is a moderate amount. Compared to foods in the same food group (salads), this food has a ordinary degree of sugar. In this case, within its own food group, this food has less sugar than approximately 78 percent of other foods. Similarly, about 71 percent of all foods in our database have a greater sugar ratio. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: House Salad with Oil & Vinegar (Outback Steakhouse), Organic Herb Salad Greens (Nature's Place), Tokyo Chicken Salad (Tokyo Joe's)