How many calories are in 1 tsp of sugar

16Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 16
  • Fat: 0g
  • Carbs: 4.2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (16 kcal) are in 1 tsp - it has the same amt of calories as 32.65 g of spaghetti sauce with vegetables, 4.0 tsp onion powder, and 0.0081 cups of corn and canola oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 105%, it is around the same quantity as wheat bread, grapefruits and sauerkraut. 1.4% of your daily recommended value will be filled by this food/serving size. This item has a high amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less carbs than approximately 7 percent of other foods. Likewise, this item has less carbs than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Rice Bran Vegetable Oil, Pure Canola Oil (Crisco), Ranch Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value. This specific food has a low amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as strawberries, nuts and mangos.

    Overall Score

    Low

    Alternatives: Balsamic Glaze (Gia Russa), Elegant Artichokes, Beetroot Relish

  • How much fiber are in 1 serving?

    This specific food has a minimum amt of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than roughly 100 percent of all foods in our system. This item has the same amt of fiber as foods like salami, coffee and ground turkey with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily recommended limit of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Traditional Tomato Sauce (Hunt's), Summer Strawberry Applesauce (Mott's), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this specific food has a minimum amount of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. In the same way, around 100% of all foods in our entire database have a greater ratio of protein to calories. Having a low degree of protein containing 0 g per 200 calories, it has the same amt as applesauce, frostings and root beer.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), White Turkey and Gravy (Jennie-O), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chow mein, sprouted breads and multigrain bread. This item has a inconsiderable degree of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sweeteners (Liquid Fructose), Homemade Apple Cider, Sweet & Sour Dipping Sauce (VH Sauces)

  • How much sodium are in 1 serving?

    This item has a small quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 100% of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 0%, this specific food has a low level of sodium (it has the same degree as foods like watermelons, chestnuts and oranges). 0% of your daily recommended consumption of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Cinnamon Sprinkle (Pampered Chef), Lemon Juice, Hot Chili Oil (Roland)

  • How much sugars are in 1 serving?

    This specific food has a enormous amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sugar than roughly 5 percent of other foods. Similarly, this specific food has less sugar than approximately 5% of all foods in our system. 10.5% of your daily recommended intake will be fulfilled by this specific serving size. With a sugar/calorie ratio of 105%, this item has a steep level of sugar (it has the same amount as foods like most beverages, grapes and jams).

    Overall Score

    Very High

    Alternatives: Mayonnaise (Always Save), Fresh Salsa (Italian Rose), Chicken-Roasted Gravy (Bob Evans)