How many calories are in Corner Bakery Cafe Sugar Cookie

290Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 290
  • Fat: 10g
  • Carbs: 47g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 cookie - it is equivalent to 2.25 round nut and honey waffle, 0.33 cups of taffy, and 2.54 oz german chocolate cake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than around 36% of all foods in our database. In the same way, this item has a unreasonable amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 35% of other foods. Having a unreasonable degree of carbs with a carbs/calorie ratio of 64.83%, it has the same amt as pinto beans, whole wheat biscuits and seaweed. 15.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Gelatoons Gelatin (Lakeview Farms), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as couscous, barbecue sauce and pecans. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Twirl (Cadbury's), Fudge Covered Peanut Butter Filled Cookies (Great Value), Chocolate Fudge Covered Sandwich Cookies (Oreo)

  • How much fiber are in 1 serving?

    With 1.03 g for every 300 calories, this food has a respectable level of fiber (it has the same degree as foods like marshmallows, coffee and cream). 1 g is 4% of your daily limit of fiber for most individuals. This item has a respectable amount of fiber compared to foods in the same food group. Here, nearly 56% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than about 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a ample quantity of protein. Here, approximately 49% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 76 percent of all foods among all food groups have a greater protein/calories percentage. 4 g is 8% of your daily limit for most people. Having a okay amt of protein with 1.38 g for every 100 calories, it has the same amt as rum, brown sugar and root beer.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.52%, this food has a immoderate level of saturated fat (it has the same degree as foods like olive oil, cheese pizza and apple pie). Compared to foods in the same food group (sweets), this item has a reasonable quantity of saturated fat. In this case, nearly 49% of other foods in this food group have a lower saturated fat ratio. Likewise, nearly 28 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Deep Dish Apple Pie (Mrs. Smith's), Potato Pancake Latkes Mix (Streit's), Marshmallow Fluff (Durkee-Mower)

  • How much sodium are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a insubstantial amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 100 percent of other foods. Containing 0 mg for every 500 calories, this food has a miniscule level of sodium (it has the same amount as foods like white wine, brazil nuts and champagne). 0 mg is 0% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Kentucky Mints (Brach's), Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Sugar-Free Popsicle (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than about 26% of all foods in our database. In the same way, compared to foods in the same food group (sweets), this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 51 percent of other foods. 25 g is 62.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having a stiff quantity of sugar with a sugar/calorie ratio of 34.48%, it has the same amount as vegetables, soy milk and wine.

    Overall Score

    High

    Alternatives: Sugar Free Chocolates (Hershey's), Sugar Free Creamy Caramel Pudding Snack (Jell-O), Blueberry Bake Shop Mini Muffin Tops (Eggo)