How many carbs are in Betty Crocker Sugar Cookie Mix Pouch

120Calories

Per Serving

Number of Calories: Based on 3 tbsp mix serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 3 tbsp mix - it is equivalent to 32.09 g of fondant candies, 0.92 oz peanut butter cookie dough, and 1.6 oz apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, approximately 23% of foods in this food group have a greater carbs ratio. In the same way, around 73% of all foods among all food groups have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like lentils, coffee and zucchini with a carbs/calorie ratio of 73.33%, which is a immoderate amount. 7.33% of your daily recommended consumption of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (sweets), this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Containing 0 milligrams per 300 calories, this specific food has a small level of cholesterol (it has the same degree as foods like almond butter, corn on the cob and cornbread). For most individuals, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), York Dark Chocolate Covered Peppermint Patties (Hershey's), Gourmet Original Belgian Waffles (Van's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower fiber/calories ratio. For most individuals, 0 grams is 0% of your daily recommended intake. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as vodka, sour cream and crab.

    Overall Score

    Low

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Fat Free Buttermilk Pancake Mix (Krusteaz), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be met by this specific serving size. About 85 percent of all foods in our entire system have a greater protein percentage. Likewise, this specific food has a typical quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 85 percent of other foods. Having a modest amount of protein with 5 g per 600 calories, it has the same amount as vinegar, barbecue sauce and frostings.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like pepper, kale and cornmeal). Compared to foods in the same food group, this food has a below average amt of saturated fat. In this case, just 17 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 64 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Burger Spice Rub, Pet-Ritz Pie Crusts Deep Dish - All Vegetable (Pillsbury), Gummy Bears (Haribo)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 54.17%, this item has a reasonable level of sodium (it has the same amt as foods like coffee creamer, eggnog and corn on the cob). This item has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 55 percent of other foods. In the same way, about 75% of all foods in our entire system have a greater sodium/calories ratio. 65 milligrams is 2.71% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire), Sugar Free Lifesavers (Lifesavers), Champp's Messy Sundae (Champps)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 43.33%, it is around the same degree as juice, most beverages and chocolate milk. 32.5% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 28% of other foods. Likewise, around 19 percent of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Creme Sandwich Cookies (Murray), Sugar Free Gelatin Dessert (Winky Brand), Orange Cranberry Bundt Cake (Shoney's)