How many calories are in Post Sugar Crisp Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.86 roll club rolls, 1.18 oz white wheat bread flour, and 250.0 g of farina cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 90%, it is around the same degree as vinegar, sweetener and blackberries. For a healthy male, 27 g is 9% of your daily limit. This item has a high quantity of carbs compared to foods in the same food group. Here, nearly 8 percent of foods in this food group have a greater carbs ratio. In the same way, around 11 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your daily recommended value will be met by this specific serving size. This item has the same amount of cholesterol as foods like yogurt, wheat bread and spinach containing 0 mg for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Artisan French Baguette (Panera Bread), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Demi Baguette (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has a considerable amount of fiber compared to foods in the same food group (breads and cereals). Here, about 37 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 56% of all foods among all food groups have a lower ratio of fiber to calories. For a healthy individual, 1 g is 4% of your daily limit. With a fiber/calorie ratio of 0.83%, this food has a moderate level of fiber (it has the same degree as foods like romano cheese, empanadas and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), 12 Grain Bread (Pepperidge Farm), Curves Apple Streusel Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily limit for most individuals. Having a below average amount of protein with a protein/calorie ratio of 3.33%, it is around the same amt as olives, pears and vinaigrette. Compared to foods in the same food group (breads and cereals), this item has a poor degree of protein. In this case, nearly 99 percent of foods in this food group have a greater protein ratio. Similarly, at most 15 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Light Original (Flatout), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like turkey, tortillas and pineapples). Compared to foods in its food group, this item has a above average amt of saturated fat. In this case, about 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 64% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Harvest Wheat (Flatout), Old Fashioned White Bread (Franz), Lucky Charms Cereal Singles To Go (General Mills)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this specific food has a minimum amt of sodium. In this case, only 7 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, only 18% of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 33.33%, this food has a modest level of sodium (it has the same amount as foods like apricots, cranberries and apple juice).

    Overall Score

    Modest

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Yellow Corn Cereal (Alf's Natural Nutrition), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as toppings, cranberries and fruit cocktail. 40% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this item has a extreme degree of sugar. In this case, about 5 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than almost 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chinese Chicken Lettuce Wraps (P.F. Chang's), Dark Rye Bread (Oroweat), Classic Flour Tortillas (Olafsons)