Roundy's Sugar Cubes Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 cube - it is equivalent to 2.5 Tbsp splenda, 2.77 g of chocolate flavor hazelnut spread, and 0.41 oz sweet pickle relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 95 percent of all foods in our system have a lower carbs/calories percentage. In the same way, this item has a high amt of carbs compared to foods in its food group. Here, roughly 94 percent of other foods in this food group have a lower carbs ratio. For a healthy person, 4 grams is 1.33% of your recommended limit per day of carbs. With a carbs/calorie ratio of 106.67%, this item has a enormous level of carbs (it has the same degree as foods like cherries, fruit and ice pop).

    Overall Score

    Very High

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Classic Mayo (Kroger), Mayonnaise (Bama)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, this specific food has a limited amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. 0% of your recommended limit per day will be fulfilled by 1 serving. This food has the same quantity of cholesterol as foods like rye bread, sauerkraut and apple juice containing 0 milligrams per 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette Dressing (ShopRite), Cherry-Blueberry Pie, Malt Syrup

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as juice, grilled chicken and mozzarella cheese. 0% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a trivial amount of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Guacomole (Au Bon Pain), Mushroom Pasta Sauce (Food Club), Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amount of protein. Here, approximately 100% of foods in this food group have a greater protein ratio. Similarly, approximately 100% of all foods in our system have a greater ratio of protein to calories. With 0 g per 500 calories, this specific food has a small level of protein (it has the same quantity as foods like butter, maple syrup and grape juice). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as most beverages, eggplant and protein powder. Compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mock Strawberry Jam, Concord Grape Jelly (Food Lion), Shake 'n Bake Original Chicken (Kraft)

  • How much sodium are in 1 serving?

    Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as white wine, fish oil and champagne. 0% of your daily limit of sodium will be fulfilled by this specific serving size. This item has a meager quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, only 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sweet Almond Oil (International Collection), Seedless Raspberry Jam (Stonewall Kitchen), Gingerbread Syrup (Starbucks)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with 53.33 g for every 200 calories, it contains the same degree as barbecue sauce, kiwifruit and bananas. This specific food has a extreme amt of sugar compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 95% of all foods among all food groups have a lower sugar/calories ratio. 10% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Salsa Verde (Baja Fresh Mexican Grill), Peppadew Mustard Sauce (Silver Spring), Cilantro Lime Dressing (Stonewall Kitchen)