How many calories are in Sealtest Sugar Free 1% Chocolate Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it has around the same quantity of calories as 4.0 pieces artichoke hearts, 625.0 g of nopales, and 3.85 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 52%, this item has a reasonable level of carbs (it has the same quantity as foods like potato skins, sundaes and taco shells). Compared to foods in the same food group (most beverages), this specific food has a safe amt of carbs. Here, just 16 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 50 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), Cafe Blends Coffee (Medium) (Chick-fil-A), Sushi Bar Mild Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    At 60 milligrams per 600 calories, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like chili, salads and chowders). Approximately 67 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this specific food has a very high amt of cholesterol compared to foods in the same food group (most beverages). Here, approximately 19% of foods in this food group have a greater cholesterol percentage. 3.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Paradise Lust Smoothie (24 oz) (Amazon Cafe), Skinny Caramel Macchiato (Tall) (Starbucks), Strawberry C Monster Smoothie (Odwalla)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cottage cheese, chocolate and wine. Compared to foods in the same food group (most beverages), this item has a poor degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Likewise, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Regular 100% Vegetable Juice (V8), Vegetable Juice Cocktail (Harris Teeter), Vanilla Nut Herbal Coffee (Teeccino)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by this specific serving size. This food has a whopping amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 7% of other foods. In the same way, approximately 82 percent of all foods in our database have a lower protein percentage. Having a very high quantity of protein containing 7 grams for every 100 calories, it is around the same quantity as veal, artichokes and havarti cheese.

    Overall Score

    Very High

    Alternatives: Earl Grey Tea with Skim Milk (Dunkin' Donuts), Nonfat Caffe Misto (Grande) (Starbucks), BK Joe Regular Coffee (Large) (Burger King)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, approximately 72% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 35% of all foods we analyzed. At 4.5 grams per 300 calories, this food has a stiff level of saturated fat (it has the same quantity as foods like sandwich cookies, tostadas and mashed potatoes).

    Overall Score

    High

    Alternatives: Diet Plum-A-Granate Iced Tea (Snapple), Raspberry Collider Smoothie (20 oz) (Smoothie King), Superfruit Tea (Genesis Today)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 200%, it has the same amt as camembert cheese, pork and macaroni and cheese. 8.33% of your daily recommended consumption will be filled by this specific serving size. This specific food has less sodium than around 39% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a excessive quantity of sodium. In this case, within its own food group, this food has less sodium than around 9 percent of other foods.

    Overall Score

    High

    Alternatives: Fresh Brewed Iced Tea (Olive Garden), Coldbuster (Sixteen) (Jamba Juice), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    For a healthy male, 13 g is 32.5% of your daily recommended value of sugar. Compared to foods in the same food group (most beverages), this food has a considerable degree of sugar. In this case, around 35% of other foods in this food group have a lower sugar/calories percentage. But, this specific food has less sugar than roughly 15 percent of all foods in our entire database. This specific food has the same degree of sugar as foods like marshmallows, raisins and plums with a sugar/calorie ratio of 52%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Daiquiri (Longhorn Steakhouse), Instant Coffee (made from Powdered), Full Throttle Unleaded Energy Drink (Coca-Cola)