How many carbs are in Polaner Sugar Free Apricot Preserves with Fiber

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has about the same degree of calories as 0.03 cups of lite syrup, 0.2 tbsp grape jelly, and 0.13 oz jelly.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme quantity of carbs. Here, approximately 4% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 5 percent of all foods in our system have a greater carbs percentage. With a carbs/calorie ratio of 160%, this item has a very high level of carbs (it has the same amt as foods like mandarin oranges, beets and sodas).

    Overall Score

    Very High

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Lite Ranch Salad Dressing (McAlister's Deli), Caesar Dressing (Yard House)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like tahini, capers and sauces). For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Cayenne Pretzels, Light Balsamic Vinaigrette Dressing (Kraft), Paprika - smoked

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like figs, pears and whole grains with 180 g per 600 calories, which is a whopping amount. 12% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in its food group, this specific food has a very high amt of fiber. Here, around 95% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Natural Almond Butter - Classic (Justin's Nut Butter), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like red wine, relish and italian dressing with a protein/calorie ratio of 0%, which is a low amount. Only 0 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a miniscule amt of protein. In this case, about 100% of foods in this food group have a greater ratio of protein to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Soy Sauce (Great Value), Fat Free Salsa Dip (Scotsburn)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Having a limited amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as white wine, vodka and kiwifruit. This item has a meager degree of sodium compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Mixed Fruit Jelly (Chick-fil-A), Palm Kernel Vegetable Oil, 100% Natural Creamy Peanut Butter (Crazy Richard's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as romano cheese, tostadas and provolone cheese. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chipotle Mustard (Silver Spring), Spicy Guacamole (Marketside), Sugar Free Blueberry Preserves (Smucker's)