How many calories are in Russell Stover Sugar Free Assorted Fine Chocolates

180Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 3 pieces - it has an equal amt of calories as 1.5 cone drumstick lil' drums ice cream cones (cookie dough), 1.59 oz pecan pie, and 36.81 g of chocolate chip cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.78%, this food has an average level of carbs (it has the same amt as foods like potato skins, eggplant and chimichangas). For a healthy person, 26 grams is 8.67% of your daily recommended value. Compared to foods in the same food group (sweets), this specific food has a moderate amount of carbs. In this case, around 49 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than almost 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.78%, this item has a moderate level of cholesterol (it has the same degree as foods like cherries, chips and eggplant). Compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 54 percent of other foods. Similarly, around 49 percent of all foods among all food groups have a greater cholesterol/calories ratio. 1.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pina Colada Coconut Patty Dipped in Chocolate (Anastasia Confections), Black Licorice Scottie Dogs (Trader Joe's), Kids' Snack

  • How much fiber are in 1 serving?

    This food has less fiber than around 35 percent of all foods in our entire database. Similarly, this food has a immense degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 15% of other foods. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as water, pickles and egg rolls. For a healthy person, 2 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your daily recommended limit. This specific food has a favorable degree of protein compared to foods in the same food group. Here, nearly 70 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than nearly 81% of all foods in our database. Having a below average quantity of protein with a protein/calorie ratio of 4.44%, it has the same amount as syrup, frostings and pears.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Lime Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 5% of other foods. Similarly, about 95% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 40%, it contains the same degree as cream, feta cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Reduced Fat Chocolate Sandwich Cookies (Oreo), Daisy Go Rounds (Girl Scout Cookies), Gingerbread Men (Keebler)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended intake of sodium will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a reasonable quantity of sodium. Here, almost 30 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, just 20% of all foods we analyzed have a lower sodium/calories ratio. This food has the same amount of sodium as foods like ice cream cones, grape juice and licorice with a sodium/calorie ratio of 38.89%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Dark Chocolate Mint Creams (Trader Joe's), Blood Orange Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, nearly 100% of all foods among all food groups have a greater sugar percentage. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as parmesan cheese, avocados and guacamole. 0% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Hot Fudge Sundae (Burgerville), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)