Calorie Content in Joseph's Sugar Free Bite Size Peanut Butter Cookies

95Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 95
  • Fat: 5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 95 calories (95 kcal), 1 serving has around the same amount of calories as 1.42 squares pound plus belgium milk chocolate bar, 1.38 oz chocolate covered or dipped chocolate ice cream cone, and 6.64 gumdrops gumdrops candies.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of carbs. Here, about 48 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than almost 43 percent of all foods in our entire database. Having a moderate amount of carbs containing 29.47 g per 200 calories, it has the same degree as pepper, potato chips and tempeh. For a healthy person, 14 g is 4.67% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like buns, sauerkraut and jams with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: SuperMoist Golden Vanilla Cake Mix (Betty Crocker), Iced Oatmeal Cookies (Trader Joe's), Giant Chocolate Fudge Ice Cream Sundae Cone (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a limited degree of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower fiber/calories ratio. With 0 g per 400 calories, this item has a miniscule level of fiber (it has the same quantity as foods like dumplings, candies and brisket). 0 grams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie Premium Fudge Bar (Fudgesicle), Basic Curry Sauce

  • How much protein are in 1 serving?

    Having a below average amount of protein at 4.21 g per 400 calories, it contains the same quantity as marshmallows, coffee creamer and cranberry juice. Compared to foods in the same food group, this item has a average degree of protein. In this case, within its own food group, this item has less protein than nearly 70 percent of other foods. Similarly, only 19% of all foods among all food groups have a lower protein percentage. 1 g is 2% of your daily recommended limit of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Almond Brownie (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended intake for most men and women. Having a mild degree of sodium with a sodium/calorie ratio of 42.11%, it is around the same amount as sundaes, figs and trail mix. This food has less sodium than about 79% of all foods we analyzed. Similarly, this food has a average amount of sodium compared to foods in the same food group. Here, approximately 66% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Zesty Lemon Sorbet (Haagen-Dazs), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amount of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than approximately 100% of all foods in our system. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olive oil, calamari and corned beef. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Low Sodium Rice Cakes (Kroger), Handi-snacks Sugar Free Pudding (Kraft), Sugar Free Peanut Butter Crunch (Russell Stover)