How many carbs are in Nature's Hollow Sugar Free Blueberry Preserves

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has an equal amt of calories as 0.22 oz chili powder, 0.18 cups of sugar free syrup, and 0.26 tbsp chunky blue cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 35 g for every 100 calories, this item has a inordinate level of carbs (it has the same degree as foods like apricots, pears and frozen drinks). For a healthy female, 7 g is 2.33% of your daily recommended value of carbs. Almost 5% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than nearly 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Dusseldorf Mustard (Condiment) (White Castle), Real Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as flour, pepper and squash. Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Classic Hommus (Hannah), Organic Ketchup (Nature's Promise), Fat Free Honey Dijon Dressing (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same quantity as foods like pastrami, havarti cheese and ricotta cheese). This specific food has less fiber than roughly 100% of all foods in our entire database. In the same way, this item has a meager amount of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Natural Applesauce, Roasted Red Pepper Hummus (Fontaine Sante), Spinach & Cheese Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    Almost 100% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a limited quantity of protein. In this case, within its own food group, this food has less protein than roughly 100 percent of other foods. 0% of your recommended limit per day will be fulfilled by this specific serving size. With a protein/calorie ratio of 0%, this item has a low level of protein (it has the same amt as foods like butter, cranberries and italian dressing).

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Fat Free Salsa Dip (Scotsburn), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like mandarin oranges, sweetener and paella).

    Overall Score

    Low

    Alternatives: Brown Sugar and Honey Limeade, Wasabi Ginger Sauce (Stonewall Kitchen), Red Raspberry Fruit Syrup (Maple Grove Farms)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same amt as foods like fish oil, raisins and oranges). Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of sodium. In this case, within its own food group, this item has less sodium than around 100% of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Apple Dippers (McDonald's), Oyako Sauce (Large Bowl) (Tokyo Joe's), Blueberry Syrup (Smucker's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with 0 g for every 200 calories, it has the same amount as olive oil, chimichangas and mozzarella cheese. For most men and women, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a limited amount of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, this item has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% Pure Vanilla Extract (Tone's), Country Gravy (Hometown Buffet), Caesar Dressing (Fazoli's)