Nutritional Info in Smucker's Sugar Free Blueberry Preserves

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it is equivalent to 0.04 cups of vodka sauce, 0.22 tbsp heb pimento spread, and 3.44 g of vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 200%, this item has a extreme level of carbs (it has the same amount as foods like energy drinks, cantaloupe and berries). Compared to foods in the same food group, this specific food has a excessive amt of carbs. In this case, within its own food group, this specific food has less carbs than around 4% of other foods. In the same way, this food has less carbs than roughly 5% of all foods in our entire database. 1.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Canola Oil (Wesson Oil), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Chipotle Mustard (Silver Spring)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 100 percent of all foods in our database have a greater cholesterol percentage. Having a meager amt of cholesterol containing 0 mg for every 400 calories, it is around the same degree as succotash, frozen yogurt and potato skins.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette Dressing (ShopRite), 40% Less Sodium Taco Seasoning Mix (Old El Paso), Low Sugar / No Sugar Strawberry Jam

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a tiny amount of protein. In this case, around 100 percent of foods in this food group have a greater protein percentage. Likewise, at most 0% of all foods among all food groups have a lower ratio of protein to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as butter, sorbet and fruit cocktail.

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Lite Pimento Cheese Spread (Kroger), Cheese Spread

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100 percent of all foods we analyzed. Similarly, this food has a small degree of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like whole wheat breads, noodles and almonds with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Jalapeno Hot Sauce (El Pollo Loco), Side Salsa Verde (8 oz) (Baja Fresh Mexican Grill), Craig's Cocktail Sauce

  • How much sodium are in 1 serving?

    With 0 milligrams per 300 calories, this food has a inconsiderable level of sodium (it has the same degree as foods like white wine, raspberries and watermelons). This specific food has a miniscule amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater sodium ratio. 0 mg is 0% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Balsamic and Pomegranate Balsamic Vinegar (Pompeian), Granulated Sugar, Marsala Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a low amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Having a small quantity of sugar at 0 g for every 100 calories, it has the same quantity as fish oil, paella and tostadas. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Hollandaise Sauce (Trader Joe's), Taco Seasoning (No MSG) (Tone's), Chicken Fajitas Spices & Seasonings (Lawry's)