How many calories are in Jell-O Sugar Free Boston Cream Pie Pudding

60Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same amt of calories as 0.13 cups of blueberry pie fillings, 0.53 oz marshmallow cookie with rice cereal and chocolate chips, and 0.58 oz cream roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit will be fulfilled by 1 serving. Containing 65 g for every 300 calories, this specific food has a enormous level of carbs (it has the same quantity as foods like rice cakes, crispbread and whole cereals). This item has a high amount of carbs compared to foods in the same food group (sweets). In this case, approximately 12% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 87% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This food has less cholesterol than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a trivial degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rolls, tostadas and spinach.

    Overall Score

    Low

    Alternatives: Chocolate-Dipped Fruit, Mini Crisps BBQ Rice Snacks (Kroger), Fat Free Soft Licorice Chews (Panda)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inconsiderable amt of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than about 100 percent of all foods in our entire database. 0 g is 0% of your daily recommended limit for a healthy person. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amount as foods like salad dressing, pies and pizza).

    Overall Score

    Low

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much protein are in 1 serving?

    Around 71 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a great degree of protein. Here, within its own food group, this specific food has less protein than nearly 36% of other foods. 2% of your daily recommended consumption will be met by this specific serving size. Having a favorable degree of protein with 8.33 g per 500 calories, it contains the same degree as onions, litchis and cream.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Almond Brownie (Balance Bar), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like garlic bread, nutrition bars and malt drinks containing 6.67 g per 400 calories, which is a unreasonable amount. This specific food has a moderate quantity of saturated fat compared to foods in its food group. Here, roughly 54% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 31% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Captain's Wafers Peanut Butter & Honey Crackers (Lance), Pomegranate Raspberry Tart Frozen Yogurt (Yogurtland), Soft Serve Ice Cream (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 283.33%, this food has a stiff level of sodium (it has the same degree as foods like mayonnaise, chicken wings and puddings). 7.08% of your daily recommended value of sodium will be filled by 1 serving. This item has less sodium than roughly 23% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, almost 95 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Frozen Yogurt - Vanilla (Costco), Blueberry & Almond Chocolate Bar (CocoaVia), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amount as foods like oysters, mexican cheese and anchovies). For a healthy male, 0 g is 0% of your daily recommended consumption. This item has less sugar than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a low quantity of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Creamy Caramel Pudding Snack (Jell-O), Sugar Free Chocolate Chip Cookies (Murray), Ranch Rice Snacks (Publix)