How many calories are in Whitman's Sugar Free Candy Sampler

170Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 3 pieces - it is equivalent to 55.19 g of apple pie, 0.8 doughnut chocolate covered doughnut dipped in peanuts, and 103.66 g of blueberry crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of carbs. In this case, only 1 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 90 percent of all foods in our entire system have a greater ratio of carbs to calories. 3 g is 1% of your daily recommended value for most people. Having a limited quantity of carbs with a carbs/calorie ratio of 7.06%, it contains the same amt as olive oil, poached eggs and ground beef.

    Overall Score

    Low

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 52 percent of other foods. Similarly, this specific food has less cholesterol than roughly 49% of all foods in our system. For a healthy female, 5 milligrams is 1.67% of your daily recommended intake. This specific food has the same amt of cholesterol as foods like white wine, lettuce and pecans with a cholesterol/calorie ratio of 2.94%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fun Dip (Wonka), Banana Twin Pops (Budget Saver), Chocolate Chip Premium Muffin & Quick Bread Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy female. Approximately 67% of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a immense degree of fiber. Here, almost 14% of foods in this food group have a greater fiber/calories percentage. This food has the same amt of fiber as foods like pasta, noodles and walnuts with 5.88 grams for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Having a decent quantity of protein with a protein/calorie ratio of 4.71%, it is around the same amount as vegetable oil, vodka and ice pop. This specific food has less protein than about 80% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a considerable amount of protein. Here, roughly 64 percent of foods in this food group have a greater protein/calories ratio. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like croissants, brisket and pies with a saturated fat/calorie ratio of 37.06%, which is a excessive amount. This specific food has less saturated fat than roughly 5% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a extreme quantity of saturated fat. Here, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Honey Nut Flavored Rice Cakes (Lundberg), Blueberry Pie (Tastykake), Oreo Overload (Like It) (Cold Stone Creamery)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended value will be met by this specific serving size. Having a mild degree of sodium with a sodium/calorie ratio of 41.18%, it contains the same amount as smoothies, almonds and sundaes. Just 20 percent of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a fair amt of sodium. Here, roughly 67% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Caramel Cheesecake Bites (4 Bites) (Del Taco), Fat-Free/Sugar-Free Popsicle (Kroger), Milk Chocolate Chips (Giant Eagle)

  • How much sugars are in 1 serving?

    This item has a miniscule amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Likewise, around 100% of all foods in our database have a greater sugar ratio. This food has the same amt of sugar as foods like smoked salmon, egg yolks and bison with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Lightly Salted Rice Cakes (Trader Joe's), Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP)