How many calories are in Murray Sugar Free Chocolate Bites Cookies

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 pouch - it is equivalent to 0.44 Slice apple cinnamon bread pudding, 38.1 g of egg custard pie, and 0.28 sundae hot fudge sundae.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like flour, bread crumbs and cabbage with a carbs/calorie ratio of 80%, which is a unreasonable amount. For most men and women, 16 g is 5.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a enormous degree of carbs. Here, almost 18% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than around 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like papayas, cappuccino and fruit salad). 0% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: French Vanilla Pudding (Healthy Choice), Deep Pan Pizzeria Style Pizza Crust Mix (Martha White), Bite-Sized White Iced Shortbread Cookies (Market Pantry)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 3.75%, it contains the same amt as whole cereals, water chestnuts and edamame. 12% of your daily recommended intake of fiber will be met by 1 serving. This item has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 5% of other foods. In the same way, this item has less fiber than roughly 9 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Having a modest degree of protein at 1.25 grams for every 100 calories, it is around the same amount as rum, mustard and apple juice. Compared to foods in the same food group, this specific food has a average amount of protein. Here, within its own food group, this specific food has less protein than nearly 64 percent of other foods. In the same way, at most 20 percent of all foods in our entire database have a lower ratio of protein to calories. 2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Sugar Free Strawberry Banana Gelatin (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 58% of all foods in our entire database. Similarly, this specific food has a mild degree of saturated fat compared to foods in the same food group (sweets). Here, approximately 21% of other foods in this food group have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as salad dressing, onions and pears.

    Overall Score

    Moderate

    Alternatives: Aunt Rosie's BBQ Sauce, Churros Flour Mix (Payaso), Halloween Cookies (Stauffer's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of sodium. In this case, within its own food group, this specific food has less sodium than around 11 percent of other foods. Similarly, this food has less sodium than nearly 50 percent of all foods in our system. This food has the same amount of sodium as foods like brussels sprouts, pies and whole cereals containing 937.5 milligrams per 600 calories, which is an average amount. 5.21% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Chocolate Chips (365), Fat Free Salt Free Rice Cakes (Stop & Shop), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 100% of all foods among all food groups have a greater sugar ratio. 0% of your daily recommended value will be achieved by this specific serving size. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as colby cheese, ground beef and string cheese.

    Overall Score

    Low

    Alternatives: Orange Cranberry Bundt Cake (Shoney's), Blueberry Muffin Bread (Henry's Farmers Market), Sugar Free Pecan Shortbread Cookies (Murray)