Calorie Content in Aunt Gussie's Sugar Free Chocolate Chip Almond Biscotti

130Calories

Per Serving

Number of Calories: Based on 1 biscotti serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like vodka, swordfish and paella). Compared to foods in the same food group (sweets), this item has a trivial quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than about 100 percent of all foods in our system. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Sugar Free Twizzlers (Hershey's), Cheesecake (Plain) (Fatz Cafe), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)

  • How many calories are in 1 serving?

    130 calories are in 1 biscotti - it is the same (calorie-wise) to 0.98 doughnut chocolate coated or frosted doughnuts, 1.51 oz cupcakes with frosting, and 3.71 cake brown rice cakes.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of sodium. In this case, only 9% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than about 89% of all foods in our database. Having a typical amount of sodium with a sodium/calorie ratio of 11.54%, it has the same quantity as flour, sherbet and pecans. 0.62% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Nerd Rope (Wonka), Bottle Caps (Wonka), Hazelnut Chocolate (Choceur)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like coconut milk, most soups and turnover containing 39.23 g per 300 calories, which is a reasonable amount. Compared to foods in the same food group, this item has a average amount of carbs. In this case, about 64% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 50 percent of all foods in our entire system have a greater carbs percentage. 17 g is 5.67% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Apple Pie (Tastykake)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. With a fiber/calorie ratio of 0.77%, this specific food has a considerable level of fiber (it has the same amt as foods like coffee creamer, hemp milk and tuna salad). Compared to foods in the same food group, this specific food has a magnificent amount of fiber. In this case, within its own food group, this specific food has less fiber than around 25 percent of other foods. In the same way, this specific food has less fiber than about 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Oatmeal Chocolate Chip Cookies (South Beach Diet), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    This item has a very high amt of protein compared to foods in its food group. Here, roughly 17 percent of foods in this food group have a greater protein/calories ratio. On the other hand, around 37% of all foods in our entire system have a lower ratio of protein to calories. With 4.62 grams for every 200 calories, this specific food has a considerable level of protein (it has the same degree as foods like macadamia nuts, muffins and chocolate). 6% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Fish Tacos Ultimo, Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 15.38%, it has the same degree as tortellini, sundaes and enchiladas. 6.67% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, around 84 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than almost 23 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Orange Pumpkin Gelatin, Seaweed Rice Crackers (365), Snacksters S'mores 100 Calorie Pack (Hershey's)