Calorie Content in Aunt Gussie's Sugar Free Chocolate Chip Cookie with Almonds

120Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 cookies - it is equivalent to 0.06 pie trader joe's apple pie, 4.44 oz custard, and 54.05 g of tuna pot pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, roughly 31% of other foods in this food group have a lower carbs percentage. Similarly, around 48 percent of all foods in our system have a lower ratio of carbs to calories. Containing 37.5 g for every 300 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like cocktails, beer and drink mixes). 5% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Mixed Fruit Gelatin (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same degree as desserts, pot pies and alcohol. Compared to foods in the same food group, this item has a moderate-high degree of cholesterol. Here, nearly 22 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 72 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 15 mg is 5% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Mango-Orange Sorbet (Island Way Sorbet), Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies (Oreo), Nutter Butter Peanut Butter Sandwich Cookies (Nabisco)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.83%, it contains the same degree as egg salad, orange juice and pizza. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a superb quantity of fiber. Here, about 77% of other foods in this food group have a lower fiber ratio. Likewise, about 56 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Blueberry & Almond Chocolate Bar (CocoaVia), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as sweet potato, pecan pie and pecans. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this food has a great degree of protein. In this case, about 64 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than approximately 71% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same quantity as lamb, cheddar cheese and pies. Compared to foods in its food group, this food has a extreme amt of saturated fat. In this case, almost 9 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 6% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Complete Wheat Blends Pancake and Waffle Mix (Hungry Jack), Organic Gummy Bears (YummyEarth), Classic Waffle Cones (Joy Cone)

  • How much sodium are in 1 serving?

    This item has less sodium than about 81% of all foods we analyzed. Likewise, this item has a considerable degree of sodium compared to foods in the same food group. Here, almost 71 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 37.5%, this food has a modest level of sodium (it has the same amt as foods like quinoa, berries and cream). 1.88% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Haviland Dark Chocolate Covered Thin Mints (NECCO), 60% Cacao Extra Pure Dark Chocolate (Hershey's), Intense Dark Evening Dream 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    8 grams is 20% of your daily limit for most individuals. Having a stiff amt of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as coconut milk, wafers and squash. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, within its own food group, this specific food has less sugar than around 71 percent of other foods. In the same way, around 32 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Spinach Pancakes (Dr. Praeger's), Sugar Free Special Dark Chocolate (Hershey's), Sugar Free Creme Brulee Rice Pudding (Jell-O)