How many calories are in Joseph's Sugar Free Chocolate Chip Cookies

95Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 95
  • Fat: 5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (95 kcal) are in 4 cookies - it has about the same amt of calories as 0.93 oz glaze frostings, 2.79 oz egg custards, and 2.02 oz light vanilla ice creams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be filled by this food/serving size. Having a reasonable amount of carbs containing 13.68 grams per 100 calories, it has the same degree as mushrooms, eggplant and pizza. Compared to foods in the same food group, this food has a fair amount of carbs. In this case, about 59% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 47% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol containing 0 mg for every 200 calories, it contains the same quantity as cherries, squash and berries. Compared to foods in the same food group (sweets), this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our database. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Mango Sorbet, Right Bites Fudge Shoppe Cookies 'n Creme Cookies (Keebler)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily limit. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like goulash, fried eggs and iced coffee). This food has a meager amount of fiber compared to foods in the same food group (sweets). In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of protein. Here, within its own food group, this item has less protein than about 70% of other foods. Similarly, around 81% of all foods in our database have a greater ratio of protein to calories. For most men and women, 1 g is 2% of your DRV (Daily Recommended Value). Having a respectable degree of protein with 1.05 g for every 100 calories, it is around the same amount as butter, mayonnaise and chutney.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar (Dairy Queen), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, this specific food has a trivial amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pepper, apple cider and blueberry pie.

    Overall Score

    Low

    Alternatives: Apple Bran Muffins (QFC), Cake Mix - Angel Food (Duncan Hines), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like marshmallows, mixed nuts and nectar with a sodium/calorie ratio of 42.11%, which is a ordinary amount. Compared to foods in the same food group (sweets), this food has a considerable quantity of sodium. Here, roughly 66% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than approximately 79% of all foods in our system. 40 mg is 1.67% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Rice Cakes - Apple Cinnamon (Quaker), Chocolate Spoons, Vanilla Bean Cheesecake (Cheesecake Factory)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit of sugar. This specific food has the same degree of sugar as foods like mexican cheese, fried chicken and ground beef at 0 g per 600 calories, which is a miniscule amount. Compared to foods in the same food group (sweets), this item has a small amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Endulge Chewy Peanut Butter Cookie (Atkins), York Sugar Free Peppermint Patties (Hershey's), Chocolate Crispy Caramel (Chocolite)