How many carbs are in Murray Sugar Free Chocolate Chip Cookies

150Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same quantity of calories as 0.26 large cinnamon danish pastry, 4.29 cake brown rice cakes, and 66.08 g of buttermilk pancakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily limit of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a considerable degree of carbs. Here, almost 62 percent of foods in this food group have a greater carbs percentage. Similarly, about 51% of all foods among all food groups have a lower carbs ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 53.33%, it has the same degree as alfalfa, chicken and stews.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of cholesterol. In this case, roughly 59 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 51 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 2.5 mg is 0.83% of your daily limit for a healthy male. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 1.67%, it is around the same degree as lettuce, naan and pine nuts.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cream Pie Cookie (Little Debbie), Organic Toaster Tarts - Chocolate (Health Valley), Brown Sugar Blend

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 30% of all foods in our entire database. Likewise, this specific food has a premium quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 12% of other foods. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.33%, it is around the same amount as bagels, nougat and smoothies. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Premium Fudge Bars (Healthy Choice)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be filled by this food/serving size. Roughly 77 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a good degree of protein. Here, within its own food group, this item has less protein than around 55 percent of other foods. With a protein/calorie ratio of 5.33%, this specific food has an acceptable level of protein (it has the same amt as foods like barbecue sauce, sweetener and fruit cocktail).

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Pancake Mix (Maple Grove Farms), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21%, this item has a very high level of saturated fat (it has the same amount as foods like blue cheese, mexican cheese and coconuts). This specific food has a stiff quantity of saturated fat compared to foods in the same food group (sweets). Here, about 64% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Double Chocolate Pudding (Lindora), Cinnamon Raisin Muffins (Cascade Pride), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high degree of sodium. In this case, almost 31 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 34 percent of all foods among all food groups have a lower sodium/calories percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 86.67%, it is around the same degree as couscous, cocoa and pecan pie. 5.42% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Haviland Dark Chocolate Covered Thin Mints (NECCO), Peppermint Candy Canes (Spangler), Tropical Chewy Lemonhead & Friends (Ferrara Pan)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy male. Compared to foods in its food group, this specific food has a minute quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our entire database. This item has the same quantity of sugar as foods like salami, paella and camembert cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Turtle Cheesecake (Champps), Fat Free Vanilla Pudding (Jell-O)