Calorie Content in Murray Sugar Free Chocolate Chip with Pecan Cookies

160Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 cookies - it is equivalent to 10.0 oz diet gelatin dessert with sour cream, 1.5 oz brown sugar, and 0.11 servings of coconut cream pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group (sweets). In this case, almost 77% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 56 percent of all foods in our entire database have a greater carbs/calories ratio. For a healthy female, 19 g is 6.33% of your daily recommended value of carbs. Having an average degree of carbs with a carbs/calorie ratio of 47.5%, it is around the same amt as organic milk, calzones and corn chips.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    For most individuals, 4 mg is 1.33% of your DRV (Daily Recommended Value). This specific food has the same amount of cholesterol as foods like rice cakes, toppings and fruit cocktail containing 7.5 mg per 300 calories, which is a considerable amount. This item has a average amount of cholesterol compared to foods in the same food group. In this case, nearly 45 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 50 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Applepie (Papa John's), Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium quantity of fiber. In this case, around 14 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 32 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as pistachios, french fries and chilaquiles. For a healthy male, 2 grams is 8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption of protein will be met by this specific serving size. This item has a fair amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 64 percent of other foods. In the same way, only 20 percent of all foods in our system have a lower protein ratio. Having a reasonable amount of protein with a protein/calorie ratio of 5%, it contains the same amount as barbecue sauce, relish and nectar.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Chip Pancakes (Medifast), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair amt of saturated fat. In this case, about 52% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than approximately 25% of all foods in our entire database. With a saturated fat/calorie ratio of 16.88%, this item has a stiff level of saturated fat (it has the same degree as foods like mussels, macaroni and cheese and roast beef).

    Overall Score

    High

    Alternatives: Drunk Dogs, Vanilla Pudding Mix (Ideal Protein), Bubble Gum (Ice Tickle)

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 312.5 mg for every 400 calories, it contains the same degree as brussels sprouts, cupcakes and muenster cheese. Compared to foods in the same food group (sweets), this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than almost 36 percent of other foods. Similarly, this food has less sodium than about 68 percent of all foods in our system. 5.21% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Aero Chocolate Bar (Nestle), Brazilian Acai Berry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as fish oil, ground pork and grits. This item has less sugar than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a meager amount of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Mousse Temptations - Chocolate Indulgence (Jell-O), Sugar Free Chocolate Pudding Cup (Swiss Miss), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)