How many calories are in Jell-O Sugar Free Chocolate Fudge Pudding Mix

80Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/4 package - it is equivalent to 14.68 g of white chocolate with almonds, 0.44 cookie frosted sugar cookies, and 0.31 piece white cake mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, roughly 21% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 75 percent of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 75%, this item has an above average level of carbs (it has the same quantity as foods like malt drinks, pancakes and snow peas). For a healthy individual, 15 g is 5% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol percentage. This food has the same quantity of cholesterol as foods like frozen yogurt, nuts and vinaigrette with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Caramel deLites Girl Scout Cookies (Little Brownie Bakers), GOLEAN Waffles - Blueberry (Kashi), Milk Chocolate Covered Cherry Flavored Marshmallow (Peeps)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be met by this food/serving size. About 68% of all foods we analyzed have a lower fiber percentage. Similarly, this specific food has a tremendous amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 14 percent of other foods. This food has the same amt of fiber as foods like souffle, coconut milk and cherries with a fiber/calorie ratio of 1.25%, which is a great amount.

    Overall Score

    High

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    Having a below average degree of protein containing 1.25 g per 100 calories, it contains the same amt as marshmallows, french dressing and mustard. Compared to foods in the same food group (sweets), this item has a considerable quantity of protein. In this case, approximately 64% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 80% of all foods in our entire database have a greater protein ratio. 1 g is 2% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Chocolate Snacks! (Isagenix), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    This item has a extreme quantity of sodium compared to foods in the same food group (sweets). Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. Likewise, this food has less sodium than approximately 14% of all foods in our entire database. For a healthy male, 310 mg is 12.92% of your daily recommended value. This food has the same amt of sodium as foods like collards, cucumbers and italian dressing containing 1550 milligrams for every 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Cacao Nibs (Sweetriot), Gold-Bears Gummi Candy (Haribo), Chocolate Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar containing 0 g per 500 calories, it has the same quantity as smoked salmon, muenster cheese and bison. 0% of your daily recommended consumption of sugar will be met by this food/serving size. This specific food has less sugar than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a limited quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Sugar Free Wint-O-Green Mints (Lifesavers), Sugar Free Gelatin Dessert (Great Value)