How many calories are in Swiss Miss Sugar Free Chocolate Pudding Cup

70Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 70
  • Fat: 3.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 pudding cup - it is the same (calorie-wise) to 13.97 g of baking chocolate squares, 0.22 cups of rocky road ice cream, and 0.12 cups of ham pot pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs at 42.86 g per 600 calories, it contains the same degree as cheese, seafood and pork chops. 1.67% of your daily recommended consumption of carbs will be met by this food/serving size. This food has a insubstantial degree of carbs compared to foods in the same food group (sweets). Here, just 2 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 76% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as chestnuts, radishes and toppings. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature), Snowshoe Cookies, Jell-O Sugar-Free Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a limited quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage. 0% of your daily limit will be achieved by 1 serving. This specific food has the same amt of fiber as foods like salmon, chutney and pastries with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    This item has a good amt of protein compared to foods in the same food group (sweets). Here, roughly 49 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than around 76 percent of all foods we analyzed. Having a respectable degree of protein with a protein/calorie ratio of 5.71%, it is around the same amt as honey, applesauce and sodas. 2% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 25.71%, it has the same amt as vegetable oil, margarine and dark chocolate. Nearly 12 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a stiff amt of saturated fat. In this case, approximately 75% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Chip Cookie Sticks (Tastykake), Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Hard Candy

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 157.14%, it is around the same degree as sour cream, strudels and cranberry juice. 110 mg is 4.58% of your daily limit of sodium for most people. Around 50 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a high degree of sodium. In this case, almost 89% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tootsie Roll (Small) (Tootsie Roll), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Sour Chewy Cubes (0.55 oz package) (Warheads)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as calamari, bison and tostadas. For most individuals, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a low amt of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, this item has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Caramel YoCream Sundae (Burgerville), Sugar Free Orange Jello (Jell-O), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato)