How many calories are in Murray Sugar Free Chocolate Sandwich Cookies

130Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.71 small fruit and/or nuts muffin, 0.72 donut jumbo glazed donuts, and 1.1 oz carrot cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable amt of carbs compared to foods in its food group. In this case, nearly 52 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 57 percent of all foods among all food groups have a lower carbs/calories ratio. With 58.46 g per 400 calories, this specific food has an average level of carbs (it has the same quantity as foods like chimichangas, potato chips and cheese pizza). 6.33% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Lime Gelatin (Jell-O), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our entire database. In the same way, this item has a limited quantity of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like pineapples, berries and macaroni). 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Pop Tarts Apple Strudel (Kellogg's), Moist Supreme German Chocolate Cake Mix (Pillsbury), Fruit Roll - Grape (Jovy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine amount of fiber. Here, about 25% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 46 percent of all foods among all food groups have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.77%, this food has a respectable level of fiber (it has the same amt as foods like cocktails, ranch dressing and fruit punch). For a healthy person, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Multigrain Pancake Mix (Coach's Oats), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of protein. Here, nearly 85 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 85 percent of all foods in our database have a greater protein percentage. 1 g is 2% of your daily recommended value for most people. At 3.08 g for every 400 calories, this food has a decent level of protein (it has the same amt as foods like iced tea, red wine and relish).

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    At 3.85 g for every 200 calories, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like cobbler, toppings and crepes). Compared to foods in its food group, this specific food has a considerable degree of saturated fat. Here, around 46% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 24 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Kiddie Cone (McDonald's), Fat Free Pastel Mints (Richardson), Acorn Squash Butter

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate amount of sodium. Here, nearly 66% of foods in this food group have a greater sodium ratio. In the same way, about 79% of all foods in our system have a greater sodium ratio. 55 milligrams is 2.29% of your daily recommended consumption for most men and women. With a sodium/calorie ratio of 42.31%, this specific food has a reasonable level of sodium (it has the same amt as foods like egg yolks, eggnog and soft serve ice creams).

    Overall Score

    Modest

    Alternatives: Malaysian Mango Sorbetto (Talenti), Charms Super Blow Pop (Tootsie Roll), Semi-Sweet Mini Chocolate Chip Morsels (Nestle)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This food has a minimum amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, this item has less sugar than around 100% of all foods we analyzed. This specific food has the same degree of sugar as foods like vegetable oil, carp and cheddar cheese containing 0 g per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Sugar Free Peanut Butter Cups (Russell Stover)