Nutritional Value and Information

• How many calories are in 1 serving?

  60 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.34 medium cruller, 25.21 g of ham pot pie, and 0.05 bar plain halvah.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a steep degree of carbs with a carbs/calorie ratio of 86.67%, it has the same quantity as wheat bread, rice noodles and fruit. 4.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. Compared to foods in the same food group (sweets), this item has a very high degree of carbs. Here, nearly 12% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 87 percent of all foods in our entire database have a lower carbs/calories percentage.

  Overall Score

  Very High

  Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Tic Tac Orange Mints (Ferrero)

• How much cholesterol are in 1 serving?

  This food has a miniscule amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your recommended limit per day of cholesterol. Containing 0 milligrams for every 400 calories, this item has a minute level of cholesterol (it has the same degree as foods like almonds, sauces and pecans).

  Overall Score

  Low

  Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Lowfat Strawberry Frozen Yogurt (Country Club Ice Cream), Moist Supreme Strawberry Cake Mix (Pillsbury)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like spaghetti, soy yogurt and walnuts at 10 g per 600 calories, which is a great amount. 1 g is 4% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (sweets), this food has a whopping degree of fiber. In this case, around 9 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 24 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Lifestyle Lemon Crisp Cookies (Peek Freans), Theo dark chocolate and orange

• How much protein are in 1 serving?

  This food has less protein than roughly 52% of all foods in our entire database. But, compared to foods in the same food group (sweets), this item has a immense quantity of protein. In this case, roughly 7 percent of foods in this food group have a greater protein/calories percentage. Having a fair degree of protein with a protein/calorie ratio of 13.33%, it is around the same amt as horseradish, coconuts and frozen drinks. For most individuals, 2 g is 4% of your daily limit of protein.

  Overall Score

  Moderate

  Alternatives: Chocolate Peanut Butter, Apple Custard Crunch (Lindora), Sugar Free Pancake Mix (Maple Grove Farms)

• How much saturated fat are in 1 serving?

  Around 69 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 54 percent of other foods. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amt as roast beef, chicken thighs and potato skins.

  Overall Score

  High

  Alternatives: Caramel Cake (Weight Watchers), Vanilla Pudding (Equality), Blueberry Wheat Bran Muffins (Trader Joe's)

• How much sodium are in 1 serving?

  This food has the same amount of sodium as foods like cheese, biscuits and peas with a sodium/calorie ratio of 300%, which is an above average amount. This item has a extreme amount of sodium compared to foods in the same food group (sweets). In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 21% of all foods in our database. 7.5% of your daily limit of sodium will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Giant Chewy SweeTarts (Wonka), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Fat Free Unsalted Rice Cakes (Publix)

• How much sugars are in 1 serving?

  This specific food has the same quantity of sugar as foods like haddock, fish oil and bacon at 0 grams for every 600 calories, which is a small amount. For most people, 0 grams is 0% of your DRV (Daily Recommended Value). Approximately 100 percent of all foods among all food groups have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a trivial amount of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods.

  Overall Score

  Low

  Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Sandwich Cookies (Oreo), New York Style Cheesecake (P.F. Chang's)