Calorie Content in Jell-O Sugar Free Chocolate Vanilla Swirl Pudding Snack

60Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 snack cup - it has approximately the same quantity of calories as 0.3 bar chocolate peanut butter, 29.85 g of ice cream, and 0.05 bar plain halvah.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 86.67%, it contains the same amount as honeydew melons, prunes and vegetable juice. Roughly 87 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in its food group, this specific food has a enormous amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 12% of other foods. 4.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as mixed nuts, cranberries and drink mixes. For most people, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (sweets), this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cherry Gelatin Dessert (Great Value), Boston Kreme Donut (Dunkin' Donuts), Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this food/serving size. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as pineapples, cherries and fajitas. Compared to foods in its food group, this specific food has a high quantity of fiber. In this case, almost 91% of other foods in this food group have a lower fiber ratio. In the same way, about 24% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Banana Pudding (Jason's Deli), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 6.67%, it contains the same amt as raisins, sundaes and chestnuts. Compared to foods in the same food group (sweets), this food has a above average degree of protein. Here, almost 36 percent of foods in this food group have a greater protein percentage. Likewise, nearly 29% of all foods we analyzed have a lower ratio of protein to calories. 2% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Creamy Cheesecake (WonderSlim), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 54% of other foods. Likewise, this specific food has less saturated fat than almost 31% of all foods in our system. With a saturated fat/calorie ratio of 15%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like peanuts, enchiladas and potato skins).

    Overall Score

    High

    Alternatives: Premium Mocha Swirl Bars (Healthy Choice), Mango Soft Serve (Medifast), Apple and Cinnamon Mini Rice Cakes (Ralphs)

  • How much sodium are in 1 serving?

    At 1800 mg for every 600 calories, this food has a immoderate level of sodium (it has the same degree as foods like hummus, wine and sourdough bread). 7.5% of your daily limit will be achieved by this food/serving size. This item has a excessive quantity of sodium compared to foods in its food group. In this case, around 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than about 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Organic Swiss 52% Dark Chocolate (365), Mamba Fruit Chews (Storck)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like vegetable oil, fish oil and mexican cheese containing 0 g for every 500 calories, which is a trivial amount. 0% of your daily recommended consumption of sugar will be filled by this food/serving size. This food has a trivial degree of sugar compared to foods in the same food group (sweets). Here, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Chocochip Chunk Cookies (Hill & Valley), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Dark Chocolate (Simply Lite)