How many calories are in Russell Stover Sugar Free Coconut Candy

160Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 3 pieces - it has around the same quantity of calories as 30.13 g of vanilla wafer dessert base, 1.22 brownie diet brownie, and 0.67 cups of pineapple sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 2 g is 0.67% of your DRV (Daily Recommended Value). Having a miniscule quantity of carbs with a carbs/calorie ratio of 5%, it is around the same amt as vegetable oil, margarine and veal. Compared to foods in the same food group (sweets), this specific food has a minimum amt of carbs. Here, roughly 99% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 92 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, just 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. Having a insubstantial degree of cholesterol at 0 milligrams per 600 calories, it contains the same amount as tomato soup, coconut milk and baked potatoes.

    Overall Score

    Low

    Alternatives: Banana Double Decker Moon Pie (Moon Pie), SuperMoist Lemon Cake Mix (Betty Crocker), Creme de Menthe (Altoids)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended intake. Roughly 47% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a superb amount of fiber. In this case, nearly 66 percent of other foods in this food group have a lower ratio of fiber to calories. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.62%, it is around the same degree as margarine, croutons and mozzarella cheese.

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), 100 Calorie Crumb Cakes (Hostess), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    Just 20 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a considerable amount of protein. Here, approximately 64% of foods in this food group have a greater protein ratio. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a reasonable amt of protein with 6.25 g per 500 calories, it is around the same amount as vodka, cranberries and root beer.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a extreme level of saturated fat (it has the same degree as foods like romano cheese, camembert cheese and ricotta cheese). This item has a excessive amount of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this item has less saturated fat than about 5% of other foods. In the same way, approximately 5 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Gelatin Desserts (Dry Mix), Mini Great Wall (P.F. Chang's), Animal Cookies Variety Pack (Keebler)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your daily recommended limit for most men and women. Having a safe amt of sodium with a sodium/calorie ratio of 37.5%, it contains the same quantity as macadamia nuts, grapefruit juice and frozen drinks. This food has a moderate degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 71% of other foods. Similarly, this food has less sodium than about 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Turtle Cheesecake (Champps), Mocha Dark Chocolate Bar (Starbucks), Champp's Messy Sundae (Champps)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb, clams and fried chicken. For a healthy person, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: French Crepes (IHOP), Sugar Free Strawberry Wafer Cookies (Voortman), Mini Crisps Cheddar Rice Snacks (Kroger)