How many carbs are in Joseph's Sugar Free Coconut Cookies

95Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 95
  • Fat: 5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 4 cookies - it is equivalent to 0.59 medium sugared or glazed wheat doughnuts, 24.48 g of butter pound cake, and 0.88 oz seasoned rye wafers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 13 grams is 4.33% of your daily recommended consumption of carbs. Compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, nearly 59 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 53 percent of all foods in our database have a lower carbs ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 54.74%, it contains the same quantity as quesadillas, milk and pastries.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with 0 mg per 300 calories, it has the same quantity as succotash, mixed nuts and breadsticks. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Endulge Double Chocolate Chunk Cookie (Atkins), Do-Si-Dos Cookies (Little Brownie Bakers), Jelly Beans (Brach's)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this specific serving size. This item has less fiber than around 36 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a whopping amount of fiber. Here, roughly 84 percent of other foods in this food group have a lower fiber ratio. Having a fine amount of fiber with a fiber/calorie ratio of 1.05%, it has the same quantity as mashed potatoes, pecans and pilaf.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Medifast), Pomegranate Light Ice Cream Cups (Eating Right), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amt of protein. In this case, almost 30% of other foods in this food group have a lower protein/calories ratio. Similarly, about 81% of all foods in our system have a greater ratio of protein to calories. 2% of your daily recommended limit of protein will be filled by this specific serving size. With a protein/calorie ratio of 4.21%, this specific food has a respectable level of protein (it has the same degree as foods like vegetable oil, juice and jams).

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Sugar Free Orange Jello (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 61% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. Here, almost 81 percent of foods in this food group have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.74%, it has the same quantity as most beverages, bulgur and drink mixes.

    Overall Score

    Moderate

    Alternatives: Peach and Strawberry Sorbet, Cheddar Rice Snacks (Publix), Angel Food Cupcakes

  • How much sodium are in 1 serving?

    0.83% of your daily recommended value of sodium will be filled by 1 serving. This item has the same degree of sodium as foods like peaches, grape juice and corn on the cob at 21.05 mg per 100 calories, which is a modest amount. Compared to foods in the same food group (sweets), this item has a modest degree of sodium. Here, just 16 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than roughly 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Turtle Cheesecake (Champps), Brown Sugar Blend, Brownulated Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods we analyzed. Likewise, this item has a small quantity of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. 0% of your daily recommended value will be filled by this food/serving size. With 0 g per 500 calories, this food has a meager level of sugar (it has the same amount as foods like carp, ground chicken and mahi mahi).

    Overall Score

    Low

    Alternatives: Sugar Free Miniatures (Hershey's), Ice Cream Cups (Equality), Sugar Free Vanilla Wafers (Golden Batch)