Calorie Content in Russell Stover Sugar Free Coconut Covered with Chocolate

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it has around the same quantity of calories as 1.34 oz creamy vanilla frostings, 1.72 medium cupcake without icing or filling, and 0.52 cups of strawberry ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 28 grams is 9.33% of your recommended limit per day. Compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, about 26% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 70% of all foods among all food groups have a lower carbs ratio. This item has the same quantity of carbs as foods like malt drinks, radishes and zucchini at 17.5 grams for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Marshmallow Egg (Russell Stover), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like bagels, syrup and relish). 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: All Natural Gourmet 97% Fat Free Waffles (Van's), Vanilla Cream Egg (Russell Stover), Thinsations Chips Ahoy (Christie)

  • How much fiber are in 1 serving?

    108% of your recommended limit per day will be fulfilled by this food/serving size. Having a tremendous quantity of fiber with a fiber/calorie ratio of 16.88%, it is around the same amt as strawberries, guacamole and spinach. This item has a tremendous amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 5% of other foods. Likewise, around 95 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like vegetable oil, cranberries and pears containing 6.25 g for every 500 calories, which is a reasonable amount. About 80 percent of all foods in our database have a greater protein/calories ratio. Similarly, this item has a considerable amt of protein compared to foods in the same food group (sweets). In this case, approximately 36 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Chocolate Snacks! (Isagenix), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like brazil nuts, coconut milk and cheesecake with a saturated fat/calorie ratio of 45%, which is a inordinate amount. Compared to foods in the same food group (sweets), this food has a inordinate amount of saturated fat. Here, about 5% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 95 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Rice Sides - Creamy Chicken (Lipton), Indonesian Soy Sauce (Kecap Manis Sedang)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 81% of all foods in our system. Similarly, this food has a fair amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 71% of other foods. Having a safe quantity of sodium with a sodium/calorie ratio of 37.5%, it has the same amt as apple cider, orange juice and trail mix. 60 mg is 2.5% of your daily limit of sodium for most people.

    Overall Score

    Modest

    Alternatives: Champp's Triple Chocolate Cake (Champps), Mocha Dark Chocolate Bar (Starbucks), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our system have a lower ratio of sugar to calories. In the same way, this item has a insubstantial quantity of sugar compared to foods in the same food group (sweets). Here, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as blue cheese, egg yolks and ground beef. For a healthy person, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Banana Split Straight Up (Fatz Cafe), Chocolate Chip Vitamuffins (Vitalicious), Oriental Lotus Pancakes (Kawan Food)