How many calories are in Smucker's Sugar Free Concord Grape Jam

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 tbsp - it has the same amt of calories as 0.04 cups of tomato catsup, 2.23 g of oil and vinegar salad dressing, and 0.06 cups of mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 200%, it contains the same degree as sherbet, grape juice and pickles. 5 grams is 1.67% of your recommended limit per day for most individuals. This item has a inordinate amount of carbs compared to foods in the same food group. In this case, roughly 96 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Corn oil, Corn Oil, Vegetable Oil Spread (Roundy's)

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as lentils, tofu and broccoli.

    Overall Score

    Low

    Alternatives: Masala Lentil Dip (Trader Joe's), Whiskey Slush, Grape Jelly (Berryhill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like anchovies, swordfish and rum). This specific food has a minimum degree of fiber compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater fiber percentage. In the same way, around 100% of all foods among all food groups have a greater fiber/calories ratio. For most individuals, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Fat Free Caesar Dressing (Maple Grove Farms), Thick n' Chunky Salsa - Hot (Old El Paso), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much protein are in 1 serving?

    Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it contains the same degree as maple syrup, red wine and rum. This item has a limited amt of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less protein than around 100 percent of other foods. Similarly, this item has less protein than nearly 100 percent of all foods we analyzed. 0% of your daily recommended limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Sauce, Lite Pimento Cheese Spread (Kroger), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 100 percent of all foods in our system. At 0 g per 500 calories, this item has a minute level of saturated fat (it has the same amt as foods like lo mein, apples and jams).

    Overall Score

    Low

    Alternatives: Eggplant Hummus (Trader Joe's), Raspberry Preserves, Italian with Extra Virgin Olive Oil Dressing & Marinade (Ken's Steak House)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has a insubstantial quantity of sodium compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 100% of all foods we analyzed have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like sweetener, oranges and litchis with 0 mg per 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: White Sugar (Granulated or Lump), All Fruit with Fiber - Raspberry (Polaner), Triple Fruits Fruit Spread (Wegmans)

  • How much sugars are in 1 serving?

    This item has a trivial degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, almost 100 percent of all foods in our system have a greater sugar/calories ratio. For a healthy person, 0 g is 0% of your daily recommended limit. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like cheddar cheese, egg yolks and bison).

    Overall Score

    Low

    Alternatives: Organic Goddess Dressing (Annie's Naturals), Kobe Style Mustard (Roland), Black Bean & Roasted Corn Salsa (Trader Joe's)