How many calories are in Ocean Spray Sugar Free Cran-Grape Drink Mix

5Calories

Per Serving

Number of Calories: Based on 1/2 packet serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 5 calories, 1 serving has around the same amt of calories as 0.2 plum tomatoes, 0.83 oz asparagus (raw), and 0.07 small cooked summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be met by this food/serving size. This specific food has the same amt of carbs as foods like anchovies, gorgonzola cheese and string cheese with a carbs/calorie ratio of 0%, which is a limited amount. This food has a minimum degree of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less carbs than roughly 100 percent of other foods. Likewise, this specific food has less carbs than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Espresso Coffee, Sugar Free Pink Lemonade Drink Mix (Great Value), Pike Place Roast (Short) (Starbucks)

  • How much protein are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This item has less protein than about 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a meager amount of protein. In this case, within its own food group, this specific food has less protein than roughly 100 percent of other foods. Having a low quantity of protein with a protein/calorie ratio of 0%, it has the same quantity as margarine, nectar and chutney.

    Overall Score

    Low

    Alternatives: Chai Tea Latte (Tassimo), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Vanilla Chai Smoothie (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium containing 1800 mg per 300 calories, it is around the same degree as seafood, onions and pilaf. 1.25% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (most beverages), this specific food has a extreme amount of sodium. Here, roughly 95 percent of other foods in this food group have a lower sodium ratio. In the same way, about 93% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Sweet Iced Tea (Great Value), Cosmopolitan (Red Lobster), Tropical Lemonade

  • How much sugars are in 1 serving?

    With 0 g per 100 calories, this food has a minute level of sugar (it has the same quantity as foods like smoked salmon, white rice and corn chips). For a healthy person, 0 grams is 0% of your daily recommended intake. About 100% of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a small degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Colombian Coffee Decaf (Small) (Whataburger), Sugar Free Cherry Drink Mix (Kool-Aid), Sugar Free Mocha Cappuccino (Caffe D'Vita)