Jell-o Sugar Free Creme Brulee Rice Pudding Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amt of calories as 0.39 donut jumbo glazed donuts, 65.42 g of coconut cream puddings, and 19.44 g of wheat doughnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like whole wheat breads, cauliflower and waffles with a carbs/calorie ratio of 68.57%, which is a unreasonable amount. This food has less carbs than about 32 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a above average quantity of carbs. Here, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. 12 g is 4% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Almost 25% of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a inordinate amt of cholesterol. Here, around 82 percent of other foods in this food group have a lower cholesterol percentage. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it is around the same quantity as cupcakes, ice cream cones and ravioli. For a healthy individual, 10 milligrams is 3.33% of your daily limit.

    Overall Score

    High

    Alternatives: Candy Store Candy Milk Chocolate Rocks (Mayfair ), Tagalongs (Girl Scout Cookies), Mini Red Velvet Cake (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same degree as foods like clams, nectar and chutney). This specific food has a miniscule quantity of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Ice Cream Candy Bars (Weight Watchers), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as water, most beverages and soft serve ice creams. This food has a tremendous degree of protein compared to foods in its food group. Here, nearly 10% of foods in this food group have a greater protein/calories percentage. However, almost 43 percent of all foods in our entire database have a lower protein percentage. 2 g is 4% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Vanilla Pudding (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 59% of other foods. In the same way, around 36% of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like burritos, ice cream sodas and sweet rolls at 1.43 g for every 100 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Brown Sugar Cinnamon Toaster Pastry (Fiber One), Stars & Stripes StarKiss Bar (Dairy Queen), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of sodium. In this case, almost 5% of foods in this food group have a greater sodium ratio. Similarly, around 30% of all foods in our system have a greater ratio of sodium to calories. Having a immoderate amt of sodium with a sodium/calorie ratio of 242.86%, it is around the same quantity as flatbread, burritos and mayonnaise. 7.08% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Dark Chocolate Peppermint Fortune Cookies (Emily's), 75% Cacao Dark Chocolate (Choceur), Semi-Sweet Chocolate Chips (Ghirardelli)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Just 0% of all foods in our database have a lower sugar/calories ratio. In the same way, this food has a meager degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100% of other foods. This item has the same amt of sugar as foods like salami, mackerel and taco shells with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sugar Free Fudge Dipped Vanilla Wafer (Murray), Cheesecake (Red Lobster), Cinnamon Sticks