How many calories are in Murray Sugar Free Creme Cookies

130Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3 cookies - it is the same (calorie-wise) to 1.16 crepe plain crepe, 90.28 g of sherbet, and 0.88 small frosted sweet cinnamon bun.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like green peas, grits and gnocchi at 46.15 g for every 300 calories, which is a stiff amount. Approximately 39 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this food has a reasonable amount of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than nearly 42 percent of other foods. 20 g is 6.67% of your daily recommended intake of carbs for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Apple Pie (Tastykake), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as corn on the cob, pita bread and artichokes.

    Overall Score

    Low

    Alternatives: Triple Chocolate Cookie Mix (Stonewall Kitchen), Reese's Dessert Bar Mix (Betty Crocker), SuperMoist Chocolate Fudge Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a superb amount of fiber. In this case, within its own food group, this item has less fiber than about 25 percent of other foods. In the same way, nearly 46% of all foods in our database have a greater ratio of fiber to calories. 4% of your daily recommended value of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.77%, this item has an average level of fiber (it has the same quantity as foods like romano cheese, flounder and havarti cheese).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), No Sugar Added Fudge Bars (Healthy Choice), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    Containing 1.54 g for every 200 calories, this food has a typical level of protein (it has the same amt as foods like ice pop, ketchup and relish). This food has a acceptable degree of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than roughly 85 percent of other foods. In the same way, this specific food has less protein than around 85 percent of all foods in our system. 2% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Fruit Passions - Peaches 'N Strawberry (Jell-O), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it is around the same amt as sardines, macaroni and cheese and catfish. This item has less saturated fat than roughly 33% of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, around 56 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Gummy Worms (Walgreens), Organic Soy Delicious Dairy Free Frozen Dessert (Turtle Mountain), Mini Fillo Shells (Athens)

  • How much sodium are in 1 serving?

    For most individuals, 55 mg is 2.29% of your daily recommended consumption. Having a typical quantity of sodium with a sodium/calorie ratio of 42.31%, it has the same quantity as fruit, almonds and pumpkins. This item has less sodium than approximately 79% of all foods in our system. In the same way, this item has a moderate amount of sodium compared to foods in the same food group (sweets). Here, about 34 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Blenders (Skittles), Salt Free Rice Cakes (Quaker), Mango Sorbet

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like brazil nuts, mahi mahi and pine nuts with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this food has a minimum degree of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 100 percent of all foods in our entire database have a greater sugar/calories ratio. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Chewy Candy (Crystal Light), Sugar Free Creme Brulee Rice Pudding (Jell-O), Hot Fudge Sundae (Burgerville)