How many calories are in Murray Sugar Free Creme Sandwich Cookies

130Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as celery, cherries and whole cereals.

    Overall Score

    Low

    Alternatives: Organics Pizza Crust (Meijer), Apple Cinnamon Mini Rice Cakes (Quaker), Super Moist Party Rainbow Chip Cake Mix (Betty Crocker)

  • How much sugars are in 1 serving?

    This food has a low degree of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100 percent of all foods among all food groups have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like smoked salmon, haddock and bison). 0 grams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Sugar Free Shortbread Bites Cookies (Murray), Sugar Free Lime Gelatin (Jell-O), Fat Free Unsalted Rice Cakes (Publix)

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3 cookies - it is equivalent to 1.24 waffles simply, 0.19 can cherry pie fillings, and 1.57 sandwich chocolate viennese.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Nearly 85 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a below average amt of protein. In this case, within its own food group, this item has less protein than nearly 85 percent of other foods. 1 g is 2% of your daily recommended consumption for most individuals. With a protein/calorie ratio of 3.08%, this food has a modest level of protein (it has the same quantity as foods like pears, gum and sweetener).

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Raspberry Gelatin (Jell-O), Special Dark Cocoa (Hershey's)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium containing 84.62 mg per 200 calories, it is around the same degree as grapefruit juice, fruit and nuts. For a healthy individual, 55 milligrams is 2.29% of your DRV (Daily Recommended Value). Approximately 79 percent of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in the same food group, this item has a moderate degree of sodium. In this case, about 34 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Mocha Frosting Mix (Stonewall Kitchen), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Cinnamon Imperials (Brach's)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Having an average degree of fiber with a fiber/calorie ratio of 0.77%, it contains the same amt as french dressing, lamb chops and turnover. Compared to foods in the same food group, this item has a superb amt of fiber. Here, roughly 75 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 54 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: CranBran VitaMuffin (Vitalicious), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco)

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake will be filled by 1 serving. With a carbs/calorie ratio of 61.54%, this item has a stiff level of carbs (it has the same degree as foods like capers, peas and gluten free breads). This item has a moderate quantity of carbs compared to foods in its food group. In this case, nearly 58 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than about 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Vegetable Potato Pancake Mix (Streit's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like cherry pie, roast beef and fajitas with a saturated fat/calorie ratio of 13.85%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. In this case, around 56% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chocolate VitaMuffins (Vitalicious), Organic Baked Chocolate Crisps - Original (O'Coco's), Vegetable Pie Pocket (Amy's)