How many calories are in Russell Stover Sugar Free Crispy Caramel

170Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 2 pieces - it is the same (calorie-wise) to 0.56 medium oat bran muffins, 4.86 cake brown rice cakes, and 0.88 cups of cheese souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same quantity of carbs as foods like chocolate milk, breadsticks and gnocchi with a carbs/calorie ratio of 61.18%, which is a stiff amount. This specific food has a moderate amount of carbs compared to foods in the same food group. Here, nearly 58 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than approximately 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like almond butter, beer and water chestnuts). This item has a low amt of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Maya Gold Dark Chocolate (Green & Black's), Lemon Tabouli, Milk Chocolate (Jumbo Bag) (Hershey's)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be filled by this specific serving size. This specific food has less fiber than about 16% of all foods in our database. Similarly, this item has a premium amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 6% of other foods. Having a very high amount of fiber with 4.71 grams per 200 calories, it has the same amt as celery, mixed vegetables and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like jalapenos, chestnuts and horseradish at 2.35 g per 100 calories, which is an ample amount. For a healthy male, 4 g is 8% of your daily limit. Compared to foods in the same food group, this specific food has a immense amount of protein. Here, within its own food group, this specific food has less protein than around 17% of other foods. On the other hand, nearly 63% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like vegetable oil, salami and dips with a saturated fat/calorie ratio of 42.35%, which is a extreme amount. This item has less saturated fat than around 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a steep amount of saturated fat. In this case, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Classic Jelly Bird Eggs (Brach's), Organic Soy Delicious Dairy Free Frozen Dessert (Turtle Mountain), Honey Nut Flavored Rice Cakes (Lundberg)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, around 36 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than about 79% of all foods in our system. Having a ordinary amt of sodium with a sodium/calorie ratio of 44.12%, it contains the same amount as pineapples, ice cream cones and seeds.

    Overall Score

    Modest

    Alternatives: Milk Chocolate Flake Bar (Cadbury's), Tropical Ice Bars (Otter Pops), Roman Raspberry Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 100 percent of all foods we analyzed. In the same way, this food has a minimum quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. This food has the same amt of sugar as foods like anchovies, ground turkey and cornmeal with a sugar/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Hot Fudge YoCream Sundae (Burgerville), Mini Fillo Shells (Athens), Sugar Free Lifesavers Ice Pop (Popsicle)