Nutritional Info in Simply Lite Sugar Free Dark Chocolate

100Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 squares - it is the same (calorie-wise) to 0.06 tube chocolate angel food cake, 1.75 oz ice cream, and 0.72 piece white cake mix without icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 16 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial degree of carbs. In this case, almost 99 percent of foods in this food group have a greater carbs/calories ratio. This item has the same amount of carbs as foods like omelets, pate and hot dogs with a carbs/calorie ratio of 16%, which is a reasonable amount. 4 g is 1.33% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. At most 0 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as jalapenos, pine nuts and ice pop.

    Overall Score

    Low

    Alternatives: Premium Milk Chocolate Baking Chips (Ghirardelli), Funny Bones (Drake's), White Cheddar Rice Cakes (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium amt of fiber. In this case, within its own food group, this food has less fiber than around 5% of other foods. Similarly, nearly 11% of all foods in our system have a greater fiber/calories ratio. 3 grams is 12% of your daily recommended intake for most individuals. This specific food has the same degree of fiber as foods like turnips, coconuts and whole wheat bagels containing 6 g per 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a proficient quantity of protein. In this case, around 30% of other foods in this food group have a lower protein/calories ratio. Similarly, at most 19% of all foods in our database have a lower protein percentage. 2% of your daily recommended value will be filled by 1 serving. This food has the same degree of protein as foods like apple cider, pineapples and pickles with a protein/calorie ratio of 4%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Raspberry Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a excessive level of saturated fat (it has the same amount as foods like blue cheese, havarti cheese and cream). Compared to foods in its food group, this specific food has a steep amount of saturated fat. In this case, around 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Licorice Allsorts (Bassett's), Matcha Green Tea Frozen Yogurt (Yogurtland), Pumpkin Spice Ring

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a meager amount of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium/calories percentage. Having a insubstantial quantity of sodium at 0 milligrams for every 200 calories, it is around the same degree as chestnuts, bananas and jams. 0% of your daily recommended limit of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweethearts Candies (NECCO), Wintergreen Canada Mints (NECCO), Sugar-Free Popsicle (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a limited quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, this food has less sugar than approximately 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended intake for a healthy person. Having a trivial quantity of sugar with 0 g per 200 calories, it has the same amount as anchovies, string cheese and trout.

    Overall Score

    Low

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Double Churn Fat Free Vanilla Ice Cream (Breyers)