Calorie Content in Russell Stover Sugar Free Dark Chocolate Assortment

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has approximately the same amt of calories as 0.77 bar white chocolate with cereal, 4250.0 g of diet gelatin dessert, and 118.06 g of orange sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 11.76%, this specific food has a mild level of carbs (it has the same amount as foods like cottage cheese, roast beef and duck). For most men and women, 5 g is 1.67% of your daily recommended limit of carbs. Compared to foods in its food group, this food has a minimum quantity of carbs. In this case, about 99% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 87 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a miniscule amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily limit for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like watermelons, soy yogurt and soy sauce).

    Overall Score

    Low

    Alternatives: Golden Cup Cakes with Rich Yellow Creamy Filling (Hostess), Peanut Butter Supreme Brownie Mix (Betty Crocker), Cinnamon Apples (Boston Market)

  • How much fiber are in 1 serving?

    Containing 2.35 g per 100 calories, this item has a premium level of fiber (it has the same degree as foods like pinto beans, pepper and garden salad). 16% of your daily limit will be fulfilled by this specific serving size. This specific food has a high degree of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than about 6 percent of other foods. Likewise, this food has less fiber than roughly 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like white wine, applesauce and cranberry juice containing 7.06 g for every 600 calories, which is a respectable amount. Compared to foods in the same food group (sweets), this specific food has a fair quantity of protein. Here, within its own food group, this specific food has less protein than around 64 percent of other foods. Likewise, this food has less protein than approximately 80 percent of all foods in our system. 2 grams is 4% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Special Dark Cocoa (Hershey's), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with 14.12 grams for every 300 calories, it has the same amount as vegetable oil, cream cheese and muenster cheese. This specific food has less saturated fat than around 5% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lemon Cookies (Hollywood Cookie Diet), Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), Potato Pancake Latkes Mix (Streit's)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 23.53%, it is around the same quantity as blueberries, licorice and fruit salad. 1.67% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Compared to foods in its food group, this item has a reasonable degree of sodium. Here, at most 17% of other foods in this food group have a lower sodium ratio. Likewise, at most 15 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Chips (Spartan), French Apple Tart (Trader Joe's), Cinnamon Imperials (Brach's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for most individuals. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amount as foods like clams, tortilla chips and fried eggs). Nearly 100 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a minimum amount of sugar. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Champp's Messy Sundae (Champps), Special Dark Cocoa (Hershey's), Endulge Chocolate Creme Sandwich Cookies (Atkins)