Calorie Content in Russell Stover Sugar Free Dark Chocolate Pecan Delights

150Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 150
  • Fat: 12g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has around the same amt of calories as 0.03 quiche meatless cheese quiche, 0.42 cups of butter pecan ice cream, and 39.37 g of seasoned rye wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 18 g is 6% of your daily recommended limit of carbs. Having a reasonable quantity of carbs containing 48 g for every 400 calories, it is around the same degree as french toast, beer and soy nuts. Compared to foods in the same food group, this item has a fair amt of carbs. In this case, about 74% of foods in this food group have a greater carbs/calories percentage. Similarly, about 54% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Gelatoons Gelatin (Lakeview Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    1.33% of your daily limit of cholesterol will be met by 1 serving. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 2.67%, it is around the same quantity as quinoa, cornbread and taco shells. This specific food has a average amt of cholesterol compared to foods in the same food group. In this case, nearly 54 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 49 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Green Apple Chews (Hi-Chew), Fat Free Buttermilk Pancake Mix (Krusteaz), Whipps Candy Bar (Reese's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of fiber. Here, nearly 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 95 percent of all foods among all food groups have a lower fiber percentage. Having a very high quantity of fiber containing 64 g for every 600 calories, it contains the same degree as pumpkins, garlic and pears. 16 grams is 64% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Vanilla Light Ice Cream Cups (Eating Right), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    This item has a respectable amount of protein compared to foods in the same food group (sweets). Here, roughly 45 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than roughly 77% of all foods we analyzed. With 1.33 g for every 100 calories, this food has a okay level of protein (it has the same degree as foods like cherry pie, applesauce and apples). 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Peanut Butter Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat at 4 g for every 100 calories, it contains the same amount as milk shakes, brie cheese and quesadillas. This food has a extreme amt of saturated fat compared to foods in the same food group. Here, approximately 94 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 95 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Original Frozen Yogurt (Medium) (Pinkberry), Fat Free Lemon Sherbet (Kemps), Giant Chewy Sweet Tarts (Wonka)

  • How much sodium are in 1 serving?

    This item has a meager amount of sodium compared to foods in the same food group (sweets). Here, within its own food group, this item has less sodium than roughly 90 percent of other foods. Similarly, roughly 89% of all foods we analyzed have a greater ratio of sodium to calories. Having a modest amt of sodium with a sodium/calorie ratio of 13.33%, it has the same amount as quinoa, sundaes and mixed nuts. 20 milligrams is 0.83% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Extreme Dark Chocolate (Endangered Species Chocolate), Red Hots (Ferrara Pan)