How many calories are in Jell-O Sugar Free Dark Chocolate Pudding Snack

60Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 snack - it has around the same quantity of calories as 16.17 g of fruit danish pastry, 36.81 g of vanilla frozen yogurts, and 0.52 oz coconut macaroons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 90% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a steep quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 8 percent of other foods. Having a enormous quantity of carbs at 140 g for every 600 calories, it has the same degree as melons, shallots and cornmeal. For most men and women, 14 g is 4.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like olives, veggie burgers and sunflower seeds containing 0 mg per 600 calories, which is a miniscule amount. For most individuals, 0 mg is 0% of your daily recommended consumption. This specific food has a limited amt of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Daisy Go Rounds (Girl Scout Cookies), Organic Soy Delicious Dairy Free Frozen Dessert (Turtle Mountain), Sugar Free Raspberry Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chicken soup, potato skins and nougat at 3.33 g per 200 calories, which is a wonderful amount. For a healthy individual, 1 grams is 4% of your daily recommended limit of fiber. Compared to foods in its food group, this specific food has a massive quantity of fiber. In this case, approximately 9 percent of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than around 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 100 Calorie Banana Streusel Muffins (Hostess), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast amount of protein. In this case, roughly 7 percent of foods in this food group have a greater ratio of protein to calories. Yet, this food has less protein than nearly 52 percent of all foods we analyzed. 2 g is 4% of your daily limit for most individuals. Having a considerable amount of protein with a protein/calorie ratio of 13.33%, it contains the same amt as hash browns, figs and beets.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like milk shakes, american cheese and ricotta cheese with a saturated fat/calorie ratio of 22.5%, which is a steep amount. Nearly 14% of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a stiff quantity of saturated fat. Here, nearly 69% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Breakfast Cookies Oatmeal Chocolate Chip (Quaker), Organic Mini Blueberry Waffles (365), Iced Oatmeal Cookies (Archway Cookies)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 283.33%, it is around the same amount as bread crumbs, mayonnaise and risotto. Nearly 77 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (sweets), this item has a excessive amount of sodium. Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. For most people, 170 mg is 7.08% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Marshmallows (Meijer), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Dark Chocolate Intense Mint (Lindt)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, olives and white rice. This specific food has a limited degree of sugar compared to foods in the same food group (sweets). In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, just 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Nutter Butter Peanut Butter Pie (Outback Steakhouse), Rice Cakes - Cheddar Cheese (Quaker), Caramel Apple YoCream Sundae (Burgerville)