Simply Lite Sugar Free Dark Chocolate With Almonds Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3 squares - it is equivalent to 2.0 Rondo chocolate covered ice cream bar or stick, 2.29 piece candy coated marshmallow, and 4.58 small cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 47.27%, it contains the same quantity as falafel, tortellini and jambalaya. 4.33% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a mild degree of carbs. In this case, roughly 23 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 44% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Strawberry Pudding Mix (Ideal Protein), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods in our system have a greater cholesterol percentage. Having a insubstantial amt of cholesterol with 0 mg per 200 calories, it contains the same amount as toast, french dressing and turnips.

    Overall Score

    Low

    Alternatives: Lemon Chalet Cremes (Little Brownie Bakers), Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Hawaiian Coconut Pudding (NOH of Hawaii)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 10%, it contains the same degree as cereal, pears and tabouli. For a healthy person, 11 g is 44% of your daily limit of fiber. Compared to foods in the same food group, this item has a immense degree of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods. Similarly, this item has less fiber than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Personals Light Double Strawberry (Blue Bunny), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    Roughly 31 percent of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in the same food group, this food has a great amt of protein. In this case, roughly 69% of other foods in this food group have a lower ratio of protein to calories. Having a fair amount of protein with a protein/calorie ratio of 7.27%, it has the same quantity as macadamia nuts, sweet potato and pies. For most men and women, 2 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Almond Brownie (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a steep amt of saturated fat. Here, about 6% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 36.82%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like ribs, ice cream cones and brie cheese).

    Overall Score

    Very High

    Alternatives: French Style Crepes (Frieda's), Fudge Supreme Chocolate Extreme Brownie Mix (Pillsbury), Pomegranate Frozen Yogurt (Red Mango)

  • How much sodium are in 1 serving?

    Around 100% of all foods in our system have a greater ratio of sodium to calories. In the same way, this food has a inconsiderable amount of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than about 100 percent of other foods. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a trivial quantity of sodium with 0 mg per 400 calories, it is around the same amt as vodka, nectarines and pine nuts.

    Overall Score

    Low

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Gummi Bears (Rite Aid), Fortune Cookie (Pei Wei)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 100% of all foods in our system. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olive oil, crawfish and white rice. 0% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Chips (Hershey's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O)